Date of birth: September 3, 1913
Height: 5 ft 6 in (168 cm)
Weight: 128 pounds (58 kg)
Alesha Dixon body measurements:
Waist: 25 in (63,5 cm)
Chest: 36 in (91,5 cm)
Hips: 37 in (94 cm)
Bra size: 34B
Shoe/feet: 10 (US) /42 (EU)
Hair colour: Light brown
Eye Color: Dark Brown
Always being in a perfect body shape, Alesha Dixon is a fitness icon for her fans.
This woman is always toned and gorgeous. She never misses a chance to demonstrate her long slim legs and cleavage. This woman never lets a break to herself.
What do you prefer: dieting or training?
For Alesha Dixon diet has always been a priority. Today, we present you a short review of her diet and workout schedule.
Despite her great look, Alesha never neglects her healthcondition. She doesn’t keep strange and harmful diets. This is an example of a health-conscious person. Alesha prefers healthy body to skinny figure. Health is a primary aim.
Alesha gave an advice – if you are healthy and your metabolism is in order, you will never have problems with your health.
On the contrary, if you follow the dream to be skinny, you have a risk to damage your health and spoil the metabolism.
The circuit is aimed at increasing the strength of the muscles.
Alesha says that training with a coach makes her more disciplined. Though, if you have no opportunity to hire a personal coach, you can ask somebody to keep you a company while training. It motivates. In addition, you will always have somebody to support you and to help.
Following these simple rules you’ll enjoy your training and dieting. You won’t keep this process as a hard labor anymore. Good luck!