Date of birth: April 18, 1984 (Age: 32 years)

Height: 5 ft 1 in (155 cm)

Weight: 124 pounds (56 kg)

America Ferrera`s height, weight and age

America Ferrera in 2002 and now

America Ferrera body measurements:

Waist: 26 in (66 cm)

Chest: 37 in (94 cm)

Hips: 37 in (94 cm)

Bra size: 34C

Shoe/feet: 6, 5 (US) / 37 (EU)

Hair colour: Blonde

Eye Color: Blue

America Ferrera`s body measurements

America Ferrera in Kauai, June 2016

America Ferrera is another example of a woman with a strong will-power. Within a few years she managed to lose up to 14 kilograms and due to this she sculpted a great body.

If you compare the old pictures of The Ugly Betty celeb and her current ones, you’ll hardly believe in such transformation.

America confessed that several last years she was a typical lazy woman who neglected her figure. Nevertheless, just in year and a half she managed to get rid of all those extra kilos.

What was the reason of America’s extra weight?

The star admitted that her job caused a kind or emotional stress and tension that made her give up exercising and turn to junk food. At the very beginning, extra weight didn’t disturb America as she was young. But we shouldn’t forget that with time our metabolism slows down and it leads to substantial weight gain. That’s what happened to America.

When the young actress realized what her body turned into, she started hating it.

America Ferrera`s workouts three times a week

But what made America change her mind and habits?

The actress, actually, was motivated by one of her colleagues at The Ugly Betty shooting. She looked at the result of keeping healthy diet and doing sport and it pushed her to change her life.

Nowadays, America Ferrera is obsessed with a healthy lifestyle and shares it with her followers and fans.

Here are some most important rules that America keeps:

  1. She never skips breakfast.
  2. Protein goes before drinking water.
  3. Only natural metabolism boosters: green tea, natural pills.
  4. America has a lot of plans and always stays cheerful.

America complements her diet with three workouts a week. Her circuit is a balanced combination of cardio and resistance exercises.

America Ferrera is a great example. Hopefully, her story will inspire you for new achievements.







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