Date of birth: February 11, 1979 (Age: 38 year)
Height: 5’7” (170 cm)
Weight: 115 pounds (52 kg)
Brandy Norwood body measurements:
Chest: 36” (91 cm)
Waist: 23” (58 cm)
Hips: 34” (87 cm)
Bra size: 36C
Shoe size: 9(US)/39(EU)
Hair color: Black
Eye color: Dark brown
Brandy Norwood is known to us a great R&B singer who has won Grammy Award and pleases us with her singing talent for many years.
Though her vocal is unchanged and impressive as usually, her body has undergone many transformations.
Today the girl is slim (sometimes even thin), but about 8 years ago Brandy looks differently. She had a few extra kilos, and when she realized that, she decided to get rid of them and to change her lifestyle.
The first thing to do was to correct diet. These days the singer is an adherent of healthy eating, but in 90’s she had suffered from eating disorders that caused health and figure problems. There was even a moment when Brandy Norwood had to be cured from underweighting, and some people considered her to have anorexia.
Luckily, she managed to deal with it in time – she joined the campaign that educated young American citizens about the issues of health, healthy eating, eating disorders and their consequences. After participating in that program, the singer decided to take up popular zone diet.
This diet plan is concentrated at eating balanced amount of fats, carbs and proteins excluding empty calories (in form of fast carbohydrates). However, sometimes they argue that such approach to eating is not the healthiest one as balance doesn’t presuppose healthy version of food. But the singer admits that those who follow this plan chose healthy fats, carbs and proteins, because otherwise what is the reason of taking up such diet if not eating healthy products?
As you’ve already guessed, dieting was not the only way of improving health and figure.
Another step towards healthy and fitted body was active lifestyle. Yes, being a singer presupposes constant movements, but still it’s not sport. So, to sculpt the body Brandy got involved into dancing – it was beneficial both for her figure and stage performance. Besides, not only dancing maintains high fitness level. Martial arts training along with cardio training keep Brandy Norwood slim and fitted even today. To provide body with complex training for all muscle groups, the singer practices Tae Bo which combines the same martial arts, aerobics, cardio, weight training and kickboxing.
Brandy is keen on training, and, actually, it’s obvious from her body. She allows herself to relax just on Saturday, and the whole week she’s working to make her figure perfect.