Date of birth: November 9, 1970 (Age: 46 years)
Height: 6’0” (183 cm)
Weight: 227 pounds (103 kg)
Chris Jericho body measurements:
Chest size: 46” (117 cm)
Waist size: 34” (86 cm)
Biceps: 16” (41 cm)
Shoe size: 11(US)/44(EU)
Hair color: Blonde
Eye color: Blue
Chris Jericho seems to spend all his time in a gym lifting heavy weights, but that’s not true.
This man knows for sure how to gain great shape and can do it even in short time.
Sometimes, the wrestler can do 1,5 hours of cardio without breaks. This approach he uses while on the road, because he doesn’t have much time for hard training in a gym. However, while at home, the Chris Jericho likes CrossFit circuit.
Surprisingly, during long professional travels, Chris claims to practice yoga. It’s reported to be the best remedy for stress and any trauma. He doesn’t attend any yoga studio or something like that – he just has his laptop and some yoga sessions videos, so he can do it anywhere.
The fighter also said that yoga helped him to get into the best shape ever when he used it for weight loss. There was time when Chris weighed about 230 pounds (104 kg) and he felt too huge. In order to lose some pounds and get his body and spirit into appropriate condition, he turned to yoga.
Yoga helped the man to get rid of 15 pounds and relieved from backache.
The use of yoga, according to the adherents of this system, concerns the mind, body, and spirit. Meditative practice of yoga is aimed at relaxation and stress removal. Regular exercises aimed at relieving stress, which is abundant in our lives, it can reduce blood pressure, prevent heart disease, help the body fight depression and improve our sleep.
In a rapidly changing world, having the ability to focus on one’s own breath and the position of one’s body means purifying one’s mind and preparing oneself for a meeting with external pressure, armed with new energy and attention.
Another benefit of yoga is that it can reduce chronic pain, and also promote the healing of fractures and sprains. In addition, yoga can prevent re-injury of the joint. The benefit of yoga is also that it helps to maintain mobility during rehabilitation after severe injuries. A mild combination of exercises on stretching and strengthening of muscles helps to improve blood circulation, supplying damaged tissues or areas of the body, suffering from pain, nutrients.