starschanges.com http://starschanges.com Mon, 26 Jun 2017 02:53:28 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 Yoga is the best treatment for Brenda Strong’s figure and mind http://starschanges.com/brenda-strongs-height-weight-body-measurements/ Mon, 26 Jun 2017 02:53:28 +0000 http://starschanges.com/?p=18348 Date of birth: March 25, 1960 (Age: 57 year) Height: 6’0” (183 cm) Weight: 135 pounds (61 kg) Brenda Strong body measurements: Chest: 36” (91 cm) Waist: 25” (63,5 cm) Hips: 37” (95 cm) Bra size: 34C Shoe size: 10(US)/40(EU) Hair color: Light brown Eye color: Blue Brenda Strong, who is currently 57 years-old, is an American […]

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Date of birth: March 25, 1960 (Age: 57 year)

Height: 6’0” (183 cm)

Weight: 135 pounds (61 kg)

Brenda Strong’s height, weight and body measurements

Brenda Strong body measurements:

Chest: 36” (91 cm)

Waist: 25” (63,5 cm)

Hips: 37” (95 cm)

Bra size: 34C

Shoe size: 10(US)/40(EU)

Hair color: Light brown

Eye color: Blue

Brenda Strong’s eyes and hair color

Brenda Strong, who is currently 57 years-old, is an American actress and yoga instructor best known for her role as Mary Alice Young in the television series Desperate Housewives. In the series she appeared as a dead housewife who was constantly watching the life of the main heroines, but even for the role of a narrator she won her Emmy Award nomination.

In addition to her acting achievements, Brenda managed to become a certified yoga instructor, and she is also a fertility specialist. Now, she is teaching these disciplines at the Institute of Mind and Body at the University of Los Angeles.

In the series, Brenda closely follows the life of housewives, but in real life she is also very concerned about the health of women, therefore, by her own example of an active lifestyle and social activities, she tries to demonstrate the importance of staying active.

But how did Brenda Strong come to this activity?

The fact is that in Brenda’s family there is a problem of high cholesterol level. When the actress got to know about her problem, she decided to immediately take it under control and correct the situation. But how?

Brenda has one answer for all questions – yoga. As a certified yoga trainer, Brenda argues that it is yoga that helps to improve heart function, as well as overcome everyday stress. Yoga is her method of remaining in perfect physical shape even after 50.

Yoga can significantly improve the overall health condition. For this, yoga includes simple and natural methods.

Brenda Strong’s height, weight and body measurements

Yoga exercises relax and strain muscles, perform a qualitative massage of the internal organs. Also in yoga practice breathing techniques are used to regulate the energy rhythms of the body along with relaxing meditations. All this in a complex contributes to complete relaxation of the body and elimination of the anxiety state, which is directly related to the increase in cholesterol level.

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Brandy Norwood and her complicated way toward slender figure http://starschanges.com/brandy-norwood-height-weight-body-measurements/ Sun, 25 Jun 2017 03:24:54 +0000 http://starschanges.com/?p=18346 Date of birth: February 11, 1979 (Age: 38 year) Height: 5’7” (170 cm) Weight: 115 pounds (52 kg) Brandy Norwood body measurements: Chest: 36” (91 cm) Waist: 23” (58 cm) Hips: 34” (87 cm) Bra size: 36C Shoe size: 9(US)/39(EU) Hair color: Black Eye color: Dark brown Brandy Norwood is known to us a great […]

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Date of birth: February 11, 1979 (Age: 38 year)

Height: 5’7” (170 cm)

Weight: 115 pounds (52 kg)

Brandy Norwood's height, weight and body measurements

Brandy Norwood body measurements:

Chest: 36” (91 cm)

Waist: 23” (58 cm)

Hips: 34” (87 cm)

Bra size: 36C

Shoe size: 9(US)/39(EU)

Hair color: Black

Eye color: Dark brown

Brandy Norwood's eyes and hair color

Brandy Norwood is known to us a great R&B singer who has won Grammy Award and pleases us with her singing talent for many years.

Though her vocal is unchanged and impressive as usually, her body has undergone many transformations.

Today the girl is slim (sometimes even thin), but about 8 years ago Brandy looks differently. She had a few extra kilos, and when she realized that, she decided to get rid of them and to change her lifestyle.

The first thing to do was to correct diet. These days the singer is an adherent of healthy eating, but in 90’s she had suffered from eating disorders that caused health and figure problems. There was even a moment when Brandy Norwood had to be cured from underweighting, and some people considered her to have anorexia.

Luckily, she managed to deal with it in time – she joined the campaign that educated young American citizens about the issues of health, healthy eating, eating disorders and their consequences. After participating in that program, the singer decided to take up popular zone diet.

This diet plan is concentrated at eating balanced amount of fats, carbs and proteins excluding empty calories (in form of fast carbohydrates). However, sometimes they argue that such approach to eating is not the healthiest one as balance doesn’t presuppose healthy version of food. But the singer admits that those who follow this plan chose healthy fats, carbs and proteins, because otherwise what is the reason of taking up such diet if not eating healthy products?

As you’ve already guessed, dieting was not the only way of improving health and figure.

Brandy Norwood's height, weight and body measurements

Another step towards healthy and fitted body was active lifestyle. Yes, being a singer presupposes constant movements, but still it’s not sport. So, to sculpt the body Brandy got involved into dancing – it was beneficial both for her figure and stage performance. Besides, not only dancing maintains high fitness level. Martial arts training along with cardio training keep Brandy Norwood slim and fitted even today. To provide body with complex training for all muscle groups, the singer practices Tae Bo which combines the same martial arts, aerobics, cardio, weight training and kickboxing.

Brandy Norwood's height, weight and body measurements

Brandy is keen on training, and, actually, it’s obvious from her body. She allows herself to relax just on Saturday, and the whole week she’s working to make her figure perfect.

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Brandon Flowers – a rock star who leads a healthy lifestyle http://starschanges.com/brandon-flowers-height-weight-age/ Sat, 24 Jun 2017 03:21:08 +0000 http://starschanges.com/?p=18342 Date of birth: June 12, 1981 (Age: 35 years) Height: 5’10” (178 cm) Weight: 187 pounds (85 kg) Hair color: Dark brown Eye color: Dark brown The leader of The Killers is not a usual rocker. How often do you see a rock star who leads a healthy lifestyle and regularly goes to gym? We […]

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Date of birth: June 12, 1981 (Age: 35 years)

Height: 5’10” (178 cm)

Weight: 187 pounds (85 kg)

Brandon Flowers' height, weight and age

Hair color: Dark brown

Eye color: Dark brown

Brandon Flowers' eyes and hair color

The leader of The Killers is not a usual rocker. How often do you see a rock star who leads a healthy lifestyle and regularly goes to gym? We guess not that often.

Brandon Flowers visits gym five times a week. There he does cardiovascular exercises and lifts weights. To stay healthy and look young he does mixed cardio training: works on an elliptical simulator, on a StairMaster (a stair climb simulator) as well as on a stationary bike so that not only knees experience the tension.

Flowers does not consider physical loads as punishment- he likes a lot in training, and he really feels the effect of running: more energy for doing routines. Last but not least, the excellent physical form of the musicians helped The Killers gain a reputation as one of the most productive bands on the stage.

Brandon says he does not know how well he sings, but it’s like physiology: he sings with his whole body, that’s why training helped him with performances.

The rock star uses every opportunity to fill his lungs with fresh air.If he is training on the street, he prefers running around the parks, or walking. Mojave Desert around Las Vegas is perfect for this – there one can perfectly run or walk.

Even in the middle of summer together with his band or friends the singer goes there at night. Brandon doesn’t leave walking even during the tours: he was everywhere. He was at Snowdon. In the Alps. Walked in Chile, Sweden … yes everywhere.

Brandon Flowers' height, weight and age

We can’t but agree that it’s atypical pastime for the frontman of a rock band – during rock tours the stars usually get drunk, but not pump the muscles. Many of them are terribly exciting about the stage performances, and in this respect, Flowers is no exception: after the concerts he can not sit still.

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Boyd Holbrook: another weight transformation for the role http://starschanges.com/boyd-holbrook-height-weight-body-measurements/ Fri, 23 Jun 2017 03:02:41 +0000 http://starschanges.com/?p=18340 Date of birth: September 1, 1981 (Age: 35 years) Height: 6’2” (188 cm) Weight: 188 pounds (85 kg) Boyd Holbrook body measurements: Chest: 40” (102 cm) Biceps: 14” (36 cm) Hips: 30” (76 cm) Shoe size: 9(US)/42(EU) Hair color: Light Brown Eye color: Blue Losing weight…Gaining weight…Again losing… Acting profession is not that easy. All the […]

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Date of birth: September 1, 1981 (Age: 35 years)

Height: 6’2” (188 cm)

Weight: 188 pounds (85 kg)

Boyd Holbrook's height, weight and body measurements

Boyd Holbrook body measurements:

Chest: 40” (102 cm)

Biceps: 14” (36 cm)

Hips: 30” (76 cm)

Shoe size: 9(US)/42(EU)

Hair color: Light Brown

Eye color: Blue

Boyd Holbrook's eyes and hair color

Losing weight…Gaining weight…Again losing…

Acting profession is not that easy. All the time they have to think how to stay fitted or what to do in order to meet the demands of film directors.

Young and handsome actor Boyd Holbrook got in exactly the same situation when he was accepted for the role in a movie Logan.

Boyd is naturally well-built, height and charismatic. Nevertheless, to satisfy the requirements for the shooting he had to gain mass, and what is more – purely muscle mass. That’s all because his hero had to fight with amazing Hugh Jackman on the screen.

At the time when he had to start his training, Boyd was engaged in another shooting – Narcos. All day long he was filming and still, he found time to train for the next movie. In the morning, before shooting, he used to do 45-minute workout and at night, when the filming finished, he did another training session for 1,5 hours.

In addition to weight and power exercises, Boyd Holbrook did jogging and was running from day to day with his faithful dog on Columbian hills.

To do everything right, Narcos star had to change his lifestyle and some habits. Firstly, he rejected sugar and limited carbohydrates. Secondly, he leaned on food – to gain muscles Boyd had to eat up to 4000 calories on a daily basis (mostly protein). Finally, alcohol and smoking also were cut out from Boyd’s life.

You wonder if it was worth it? Yes, it was. What was the result? +25 pounds of pure muscles (11 kilos).

Boyd Holbrook's height, weight and body measurements

Hugh Jackman became a role model for young Boyd. The actor said that Hugh never stops working and is eager to lift weights and train all the time. Together they even used to train in the morning – heavy weight and circuit training along with CrossFit sessions.

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Boris Johnson likes Christmas turkey, but doesn’t forget about physical shape http://starschanges.com/boris-johnson-height-weight-age/ Thu, 22 Jun 2017 03:34:14 +0000 http://starschanges.com/?p=18338 Date of birth: June 19, 1964 (Age: 52 years) Height: 5’9” (175 cm) Weight: 171, 5 pounds (78 kg) Hair color: Blonde Eye color: Gray We all love the holidays as this is another reason to eat something delicious. After New Year’s holidays or Christmas it is better not to weigh oneself, as very often […]

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Date of birth: June 19, 1964 (Age: 52 years)

Height: 5’9” (175 cm)

Weight: 171, 5 pounds (78 kg)

Boris Johnson's height, weight and age

Hair color: Blonde

Eye color: Gray

Boris Johnson's eyes and hair color

We all love the holidays as this is another reason to eat something delicious. After New Year’s holidays or Christmas it is better not to weigh oneself, as very often you can see that the numbers on the scales have significantly grew up. Fortunately, this is not a bad thing if you can not resist a Christmas turkey or a salad with mayonnaise – take an example of  London mayor Boris Johnson.

In 2015, having celebrated Christmas with family, the mayor noticed that he gained an impressive number of kilograms. Despite his not so young age, Boris Johnson decided to get rid of excess weight – both for the sake of health and better look.

To do this, he decided to follow the most common rules – to monitor the diet and lead an active lifestyle (walk more, run, jog, do cycling, spend time in the open air). For a long time, the mayor had been running a few miles every morning and limited himself in his favorite food.

He himself admitted that, of course, gaining weight is much easier and faster than getting rid of it, but if it happened, then one needs to act actively.

But had Mr. Jonson decided to take up physical activity and put himself in good shape on his own or he had found a kind of inspiration?

In fact, he simply decided to follow the example of  British Prime Minister Mr. Cameron, who can often be met while jogging and training (he adores holiday meals as well).

Boris Johnson's height, weight and age

Though, it doesn’t matter how a person made up her mind to take up sports – it’s more important that such decision was made (still, it’s better not to put on extra weight and it will not be needed to lose it).

We are not sure if Mr. Johnson keeps on training and dieting today. His look didn’t change that much beyond recognition, but now he looks a bit healthier.

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Scaring and fascinating Bobby Lashley http://starschanges.com/bobby-lashley-height-weight-age/ Wed, 21 Jun 2017 03:41:36 +0000 http://starschanges.com/?p=18297 Date of birth: July 16, 1976 (Age: 40 years) Height: 6’2” (188 cm) Weight: 241 pounds (110 kg) Hair color: Bald Eye color: Brown And again we have a real machine here. Bobby’s height is 188 cm and weight – 110 kg. Bobby Lashley has built a good career in wrestling, where he was a […]

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Date of birth: July 16, 1976 (Age: 40 years)

Height: 6’2” (188 cm)

Weight: 241 pounds (110 kg)

Bobby Lashley's height, weight and age

Hair color: Bald

Eye color: Brown

Bobby Lashley's eyes and hair color

And again we have a real machine here. Bobby’s height is 188 cm and weight – 110 kg.

Bobby Lashley has built a good career in wrestling, where he was a very prominent figure. In 2008, the fighter conducted his first fight in mixed martial arts. Despite the harsh appearance, Bobby Lashley is an exemplary family man. It’s a brief description of this great sportsman.

The impressive size and rich past struggles of Lashley could not pass by the WWE scouts, and in 2004 Bobby started training in the preparatory stage – OVW under the direction of Al Snow.

In mid-2005, he was drawn to the dark matches of WWE, and in September he made a full-fledged debut on SmackDown. He was presented as a three-time champion in wrestling (NAIA), four-time All American (ibid.), two-time champion of the US Armed Forces, silver medalist of the World Championship among servicemen. Everything was the pure truth. Even 10 years ago, this man looked impressive and amazing – he was huge.

It is also worth mentioning that at the end of 2010 he returned to wrestling (after he was fired) to the company of Inoki, where later he became a regular participant of the show. He even reached the semi-finals of the IGF Championship in 2011, winning Keith Hanson in the first round, but losing to Josh Barnett in the semifinals.

As for career in MMA, Lashley started from the “bottom”, achieving victories in not the most rating companies, in particular, defeating Bob Sappa at Ultimate House.

Bobby Lashley's height, weight and age

In 2010, he signed a contract with StrikeForce, where he brought his series to five wins in a row, defeating Wes Sims, but in the sixth battle he was defeated by Ched Griggs. After that, his contract with StrikeForce was broken, and Lashley went back to Indie.

This fighter looks scaring and fascinating at the same time. There’s no need to describe the usual diet of the wrestlers, but we don’t know for sure whether Bobby has any special secrets of his strength or not.

Bobby Lashley's height, weight and age

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Usual methods of body correction are not for Brian Dennehy http://starschanges.com/brian-dennehy-height-weight-age/ Tue, 20 Jun 2017 12:46:07 +0000 http://starschanges.com/?p=18374 Date of birth: July 9, 1938 (Age: 78 years) Height: 6’2” (188 cm) Weight: 240 pounds (108 kg) Shoe size: 11(US)/41(EU) Hair color: Salt and pepper Eye color: Blue Modern world is full of different technologies and opportunities to give you everything you have, even a body of your dream. For those who just want to correct […]

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Date of birth: July 9, 1938 (Age: 78 years)

Height: 6’2” (188 cm)

Weight: 240 pounds (108 kg)

Brian Dennehy's height, weight and age

Shoe size: 11(US)/41(EU)

Hair color: Salt and pepper

Eye color: Blue

Brian Dennehy's eyes and hair color

Modern world is full of different technologies and opportunities to give you everything you have, even a body of your dream. For those who just want to correct some figure drawbacks there are many training facilities, but for the others, who prefer more radical approach, there exist plastic surgery service and not only this.

We‘ve already told you about numerous body transformations by means of plastic surgeries, but this article is about even more radical way. A few years ago, the actor Brian Dennehy faced a real health threat that pushed him to make a lap band surgery.

If you didn’t hear about it before, this surgery presupposes the decrease of the size of a stomach, so that a person doesn’t eat that much. Yes, sounds very convenient, but is it really worth it?

Actually, it seems that Mr. Dennehy had no other option. At his age it’s very hard to lose extra kilos on his own, thus he had nothing to do but to decrease his stomach. However, in the case of this actor, it was made not for the sake of good body shape (as many celebrities do), but to improve health.

After the surgery, Brian Dennehy looked really slimmer. He was reported to lose about 100 extra pounds (45 kilos, thought we are not sure about this figures). But the point is that the surgery also made the man look suddenly much older. Of course, Brian Dennehy is not that young guy that many of fans remember, but that change was very rapid.

Brian Dennehy's height, weight and age

Though he had made a surgery, Brian Dennehy doesn’t relax. He decided to start healthy eating, so now he strictly controls what is on his plate. A lot of fruit and vegetables together with active lifestyle keep Dennehy’s soul young. The actor even admitted that for some time he used to do sport, especially he liked jogging. But when exercising brought no result in weight loss, he turned to the surgery service.

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Brandon Lee – a fitted son of a toned father http://starschanges.com/brandon-lee-height-weight-age/ Tue, 20 Jun 2017 09:22:56 +0000 http://starschanges.com/?p=18344 Date of birth: February 1, 1965 Date of death: March 31, 1993 (aged 28 years) Height: 5’11,5” (182 cm) Weight: 168 pounds (76 kg) Eyes color: Dark brown Hair color: Dark brown Bandon Lee, famous son of famous father Bruce Lee, is not with as any more, but his talent is still unforgettable. As well as […]

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Date of birth: February 1, 1965

Date of death: March 31, 1993 (aged 28 years)

Height: 5’11,5” (182 cm)

Brandon Lee's height, weight and age

Weight: 168 pounds (76 kg)

Eyes color: Dark brown

Hair color: Dark brown

Brandon Lee's eyes and hair color

Bandon Lee, famous son of famous father Bruce Lee, is not with as any more, but his talent is still unforgettable. As well as his dad he practiced fighting arts and impressed the audience with his athletic physic.

We remember this handsome young man by the movie Rapid Fire. Though his father was an outstanding actor and fighter, Brandon had to get ready for his roles and in the case with Rapid Fire as well.

During the filming he was training with a personal coach, but the aim of those training was not a common one. He didn’t want to look like all the other Hollywood stars with ripped bodies, he just wanted to be exactly like his great dad.

To achieve such result, the guy had to work hard without rest. Only on Sunday he could have a day off. The emphasis of the training process was put on the upper body. A bit later, the coach insisted on changing the program – every three days there was one day off.

It’s important for muscles to feel constant load, but with time they get used to it and stop growing. For this reason, Brandon followed the principle of muscle confusion: every workout comprised different from previous groups of exercises.

You wonder whether it was effective and working? Yes, and even more than effective.

At the very beginning of the shooting, Brandon Lee was an average-looking young actor who had weighed 158 pounds (72 kilos). When he reached the desired result, his weight increased for 10 pounds (he weighed 76 kilos). But it was not a simple weight gain – the weight had increased due to the muscle growth – the body became leaner, but the muscles weighed more than fat.

Brandon Lee's height, weight and age

The world will never forget these great guys whose perfect bodies, real acting talent and impressive fighting technique have been pleasing the fans for long years.

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Bonnie Hunt is her own dietitian and coach http://starschanges.com/bonnie-hunt-height-weight-body-measurements/ Tue, 20 Jun 2017 07:33:32 +0000 http://starschanges.com/?p=18336 Date of birth: September 22, 1961 (Age: 55 year) Height: 5’8” (173 cm) Weight: 123,5 pounds (56 kg) Bonnie Hunt body measurements: Chest: 36” (91 cm) Waist: 27” (69 cm) Hips: 36” (91cm) Bra size: 36C Shoe size: 9(US)/39(EU) Hair color: Blonde Eye color: Dark brown Women are very inventive creatures, especially when it comes […]

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Date of birth: September 22, 1961 (Age: 55 year)

Height: 5’8” (173 cm)

Weight: 123,5 pounds (56 kg)

Bonnie Hunt's height, weight and body measurements

Bonnie Hunt body measurements:

Chest: 36” (91 cm)

Waist: 27” (69 cm)

Hips: 36” (91cm)

Bra size: 36C

Shoe size: 9(US)/39(EU)

Hair color: Blonde

Eye color: Dark brown

Bonnie Hunt's eyes and hair color

Women are very inventive creatures, especially when it comes to diets, maintaining a figure and so on. Actress Bonnie Hunt is just such a case – she will invent anything if she wants to eat something forbidden.

Usually, to not to worry about the eaten calories, she simply does not count them if no one saw her eating something harmful. To be honest, this is a very convenient way (albeit little effective).

In everyday life, Bonnie tries to adhere to the principles of healthy eating: she eats a lot of vegetables and fruits, drinks plenty of water and reduces the number of sweets. But, sometimes the celeb can not deny herself a favorite food.

If the star allows herself to eat something harmful for the figure, she will necessarily work it out. On weekends, Bonnie walks a lot – she likes hiking. To do this, she wakes up early (although she adores sleeping long hours) and goes for a long walk. A good kind of exercises for the whole body.

Actors often hire professional coaches to stay in shape and to make expensive meal plans and training for them. However, Bonnie Hunt is not a fan of this approach. She herself is responsible for her appearance and working capacity while preparing for filming. Benny knows how to plan her regime properly and knows how to eat right not only to stay slim, but also to get enough energy to please us with his talent.

Bonnie Hunt's height, weight and body measurements

In case if a new role requires losing weight, then the actress simply follows one rule – eat no more than 1500 calories a day. Yes, counting calories is boring, but art requires sacrifice. In general, the main point is not the quantity of calories, but their quality – therefore only useful food and no alcohol.

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B.J. Penn and his unsuccessful experience of cooperation with nutritionist http://starschanges.com/bj-penn-height-weight-age/ Tue, 20 Jun 2017 03:41:45 +0000 http://starschanges.com/?p=18289 Date of birth: December 13, 1978 (Age: 38 years) Height: 5’7” (175 cm) Weight: 170 pounds (77 kg) Hair color: Bald (Brown) Eye color: Brown Have you tried to improve your figure before? If yes, think about that experience, was it useful? Wanting to get the desired figure people often make strange things and mistakes. […]

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Date of birth: December 13, 1978 (Age: 38 years)

Height: 5’7” (175 cm)

Weight: 170 pounds (77 kg)

B.J. Penn's height, weight and age

Hair color: Bald (Brown)

Eye color: Brown

B.J. Penn's eyes and hair color

Have you tried to improve your figure before? If yes, think about that experience, was it useful?

Wanting to get the desired figure people often make strange things and mistakes. In 2014, there was a misunderstanding between BJ Penn and the well-known nutritionist Mike Dolce during the preparation for the Penn’s fight with Frankie Edrag at the UFC TUF 19: Finale tournament.

Recall that after the defeat to Frankie Edgar, BJ Penn made a statement that he would never again hire Mike Dolce.

On the show of Joe Rogan that year, Mike Dolce exposed to the fighter many complaints.

Dolce said that he had too little influence in the camp. He said that he had no influence, but he invited sparring partners, cooked food, made up a diet and forced BJ to follow the entire system of plyometrics and core muscles exercises.

Before that, for 18 years BJ did not lose weight to 145 pounds, and what he had to do was scary. He wanted to do it right and so he hired Mike Dolce. The fighter paid him $1000 a day. In total, he paid $ 22,000 for 21 days of work.

Dolce said that he filled the athlete’s house with a bunch of food, pasta, fresh beef, which he coked with sea salt. According to him, there was enough food for a family of 6 people.

BJ says that there was no food at all. And Dolce himself never told him what and how to eat. This was the first thing he thought after the fight – that he should listen to nutritionist less and eat more. But when you pay someone such a lot of money, you trust him and his professionalism.

B.J. Penn's height, weight and age

BJ works out 5-6 times a week. Firstly, he does cardio session – runs a few miles. Then – fighting and exercises. Nothing new, but it works. But don’t forget that training is just one step towards great shape.

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