starschanges.com http://starschanges.com Thu, 17 Aug 2017 10:18:22 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 Christina Hendricks doesn’t want to change her body http://starschanges.com/christina-hendricks-height-weight-body-measurements/ Thu, 17 Aug 2017 03:29:17 +0000 http://starschanges.com/?p=18655 Date of birth: May 03, 1975 (Age: 42 years) Height: 5’7,5” (171,5 cm) Weight: 161 pounds (73 kg) Christina Hendricks body measurements: Chest: 42” (107 cm) Waist: 30” (76 cm) Hips: 39” (99 cm) Bra size: 36F Shoe size: 8(US)/38,5(EU) Hair color: Red Eye color: Blue On the day when God created Christine Hendricks he […]

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Date of birth: May 03, 1975 (Age: 42 years)

Height: 5’7,5” (171,5 cm)

Weight: 161 pounds (73 kg)

Christina Hendricks' height, weight and body measurements

Christina Hendricks body measurements:

Chest: 42” (107 cm)

Waist: 30” (76 cm)

Hips: 39” (99 cm)

Bra size: 36F

Shoe size: 8(US)/38,5(EU)

Hair color: Red

Eye color: Blue

Christina Hendricks' eyes and hair color

On the day when God created Christine Hendricks he was very generous. She has such a figure that one can only envy. And one can’t even think to call her breasts too large, waist too thin and hips too wide. Rather, all these are solid merits, but they sometimes should be hidden from prying eyes.

Red-haired American actress Christina Hendricks has never been thin. Her luxurious figure is far from model standards, but it never stopped her from being desirable, in demand in her career, and attractive externally. The star of the series Mad Men skillfully emphasizes their dignity and shows that a woman with her figure can be incredibly beautiful.

It is known that the gorgeous beauty from Hollywood does not seek to lose weight and all the talk about excess weight she considers rude. Christina does not recognize herself as fat, but to preserve the silhouette of a la sand glass she chose a special system of nutrition and training.

The sexiest woman according to the version of Esquire in 2010 chose the right food with some adjustments.

Its main principles are:

1.Basic products: seafood, cabbage, and soybeans.

2.As for the drinks, only green tea without sugar and still water are allowed.

3.Alcohol is excluded.

4.The actress also takes vitamins and fish oil.

Christina Hendricks' height, weight and body measurements

In the daily chart of the red-haired actress running is always present. Besides, Christina devotes at least two days a week to fitness. She also maintains the beauty of the figure with squats, push-ups, slopes and some other exercises. Hendricks’ training does not include strength elements, because the main thing for her is to keep the weight stable, and not lose weight or gain muscle mass.

On the simulators, the actress chooses options with medium weights. To keep the silhouette seductive, the star needs to focus on the waist and stomach. If the press is tight, it will be easy to emphasize the puffy breasts and hips, but at the same time avoid the feeling of massiveness.

With height of about 172 cm, the weight of the Hollywood diva is about 73 kg. She always looks great, and we hope her beauty will never fade.

Christina Hendricks' height, weight and body measurements

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Right motivation for staying in a good shape from Christina Applegate http://starschanges.com/christina-applegate-height-weight-body-measurements/ Wed, 16 Aug 2017 03:52:16 +0000 http://starschanges.com/?p=18653 Date of birth: November 25, 1971 (Age: 45 years) Height: 5’5” (165 cm) Weight: 121 pounds (55 kg) Christina Applegate body measurements: Chest: 35” (89 cm) Waist: 25” (63,5 cm) Hips: 35” (89 cm) Bra size: 32C Shoe size: 7(US)/37,5(EU) Hair color: Blonde Eye color: Green Unfortunately, sometimes only after serious problems we realize the […]

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Date of birth: November 25, 1971 (Age: 45 years)

Height: 5’5” (165 cm)

Weight: 121 pounds (55 kg)

Christina Applegate's height, weight and body measurements

Christina Applegate body measurements:

Chest: 35” (89 cm)

Waist: 25” (63,5 cm)

Hips: 35” (89 cm)

Bra size: 32C

Shoe size: 7(US)/37,5(EU)

Hair color: Blonde

Eye color: Green

Christina Applegate's eyes and hair color

Unfortunately, sometimes only after serious problems we realize the necessity staying fitted and healthy. The same happened with Christina Applegate after she overcame breast cancer.

The star of  Married…With Children admits that after the surgery she fully understands the necessity of making efforts in order to keep good physical shape and maintain healthy balance.

She confessed that physical activities take much time, but for actors it’s too hard to find some extra time for something except for work. Nevertheless, Christina never misses training and adheres to healthy eating.

After the disease, the actress followed macrobiotic diet for 4 years. Such diet includes grains, legumes, vegetables, fruit, small amount of fish and nuts. Sometimes, Christina could afford making her diet not that strict. Today, she doesn’t follow it like years ago, but knowing that it makes her fill better, the actress still keeps the main principles.

In addition, Christina Applegate is a convinced vegetarian since 15 years old and she doesn’t eat anything that can harm her organism. Still, she shares that she likes such things like pizza, though she prefers it to be gluten-free.

All her family members eat organic food. No preservatives or toxins. No way.

Before being a mom, it was easier to find time for training. She could attend dancing classes, train with a personal coach or spend some time cycling. But after Sadie appeared, everything changed.

The star does a lot of cardio exercises: treadmill, cycling, running, elliptical. Besides, together with a coach, Christina does weight training and some other exercises to develop strength. Seems like she wants to become a supermom.

Christina Applegate's height, weight and body measurements

Another important element in staying fitted is motivation. The actress found it in herself. She doesn’t envy girls from gloss magazines; she envies herself when she was in her 20s. once she thought it’s unattainable to come back to previous shape after giving a birth, but she was mistaken.

Christina looks great today, even after all the challenges she passed through.

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Christian Kane got bigger for the role in Leverage http://starschanges.com/christian-kane-height-weight-age/ Tue, 15 Aug 2017 03:30:33 +0000 http://starschanges.com/?p=18623 Date of birth: June 27, 1974 (Age: 43 years) Height: 5’10” (178 cm) Weight: 159 pounds (72 kg) Hair color: Dark brown Eye color: Blue We assume that we can hardly impress you with any story about celebrities’ body transformations… Nevertheless, we’ll try. This time, the target actor is Christian Kane, known to the wide […]

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Date of birth: June 27, 1974 (Age: 43 years)

Height: 5’10” (178 cm)

Weight: 159 pounds (72 kg)

Christian Kane's height, weight and age

Hair color: Dark brown

Eye color: Blue

Christian Kane's eyes and hair color

We assume that we can hardly impress you with any story about celebrities’ body transformations… Nevertheless, we’ll try.

This time, the target actor is Christian Kane, known to the wide audience for his role in the series Leverage.

The second season of the series is of the particular interest for us, as that time Christian had to change his body and to gain weight. The reason for that transformation was Matt Lindland. Why? Because Matt is a big guy and if staying in his previous shape Christian would look rather ridiculous.

The actor had about a month to get into shape and to bulk up. For the role, he wanted to grow some muscles to look bigger instead of leaning up. As a result, Christian Kane looked heavy on the screen, right as Matt did. The actor reached the desired weight and look due to hard training.

Chris admits that his training process wouldn’t be as funny as it was without Matt. These two used to train together. Matt Lindland is a great fighter, so he taught Chris a lot of useful tricks and exercise which they could implement in their screen battle.

Usually, when not filming, the actors train hard to keep shape and not to suffer when they come back to the shooting. But the case with Chris Kane was different.

The actor shared that he didn’t train in off-season, because he already had what he needed. He knew many useful moves, so there was no special need to train again and again. Yes, he visited gym at times, but just not to let body relax too much and forget about the physical load.

Christian Kane's height, weight and age

Christian Kane in movie Leverage

To get ready for the role, Chris started kicking a bag. He likes that activity, so now, when he has a little of time he likes doing this as well. Except for physical usefulness, it’s also a great stress-relief.

Finally, about the food. To gain muscles the actor had to lean on proteins and to avoid fast carbs. As we can see, that was a success.Christian Kane's height, weight and age

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Christopher Meloni can transform his own body according to any role requirements http://starschanges.com/christopher-meloni-height-weight-age/ Mon, 14 Aug 2017 03:03:56 +0000 http://starschanges.com/?p=18617 Date of birth: April 2, 1961 (Age: 56 years) Height: 6’0” (183 cm) Weight: 199 pounds (90 kg) Shoe size: 11(US)/44(EU) Hair color: Brown Eye color: Blue It is said that alternation of different kinds of activities contributes to the effect they have on human’s body. Man of Steel actor Christopher Meloni tends to share such […]

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Date of birth: April 2, 1961 (Age: 56 years)

Height: 6’0” (183 cm)

Weight: 199 pounds (90 kg)

Christopher Meloni's height, weight and age

Shoe size: 11(US)/44(EU)

Hair color: Brown

Eye color: Blue

Christopher Meloni's eyes and hair color

It is said that alternation of different kinds of activities contributes to the effect they have on human’s body. Man of Steel actor Christopher Meloni tends to share such opinion.

The actor is 56, but he doesn’t stop controlling his weight and body shape. Yoga and CrossFit training greatly help him o this way.

Chris Meloni likes working on stabilizing muscles. He trains with asymmetric weights along with straps to stay strong and not to lose muscle weight. Usually, Chris starts his workout with cardio elements. He likes this stage the least, so he does it at the very beginning. After that come ab exercises.

Some time ago, the actor had to work with physical therapist, because he was suffering from shoulder injury. For that reason he had a special shoulder workout to stabilize the load and to recover faster.

The usual training today consists of one hour intensive workout which extends to one hour and a half in case if Chris trains more on a treadmill. He admits that fast but intensive workouts are better that long and mild ones because the actor likes to do everything fast and move on. Besides, such training promotes muscle growth.

In addition to usual activities like weight training, yoga and CrossFit, the actor always does many others like basketball, swimming, football, martial arts and water skiing. He is sure that muscles like such changes and grow faster.

Christopher Meloni's height, weight and age

Christopher Meloni also follows a diet. As long as his aim is to gain muscle mass and to stay healthy, he adheres to healthy eating leaning on protein and slow carbohydrates. Instead of cereals the actor eats vegetables in any condition (raw, boiled, stewed, and baked). To give muscles needed fuel, Chris eats lots of fish and lean meat or poultry.

Diet and workout allow Chris to transform his body according to the needs of the roles he gets. If needed he can get bulky, in other cases – stays slim. That’s great when the actor is flexible even when it comes to his shape.

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Chris Paul on how to stay in good shape in off-season http://starschanges.com/chris-paul-height-weight-body-measurements/ Sun, 13 Aug 2017 03:40:12 +0000 http://starschanges.com/?p=18615 Date of birth: May 06, 1985 (Age: 32 years) Height: 6’0” (183 cm) Weight: 174 pounds (79 kg) Chris Paul body measurements: Chest: 40” (102 cm) Waist: 34” (87 cm) Biceps: 17” (43 cm) Shoe size: 12,5(US)/46(EU) Hair color: Black Eye color: Dark brown Last autumn, American basketball fans, probably, were very happy. That time, […]

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Date of birth: May 06, 1985 (Age: 32 years)

Height: 6’0” (183 cm)

Weight: 174 pounds (79 kg)

Chris Paul's height, weight and body measurements

Chris Paul body measurements:

Chest: 40” (102 cm)

Waist: 34” (87 cm)

Biceps: 17” (43 cm)

Shoe size: 12,5(US)/46(EU)

Hair color: Black

Eye color: Dark brown

Chris Paul's eyes and hair color

Last autumn, American basketball fans, probably, were very happy. That time, a prominent basketball player Chris Paul recovered from a hand injury and was ready to come back to playing hard.

Recall that Paul got a fracture of the third right wrist bone in the fourth match of the first round of the playoffs against the Portland Trail Blazers, trying to dislodge the ball from Gerald Henderson’s hands.

Having come back to gaming, Chris resumed training not only before matches, but also in a gym. Here is his usual regime and some good habits that keep him active, strong and successful.

Firstly, there is a fact that greatly influences Chris’ performance in basketball. He is shorter than other players, so he is a bit more rapid. But let’s come back to more specific moments.

Before the season begins, Chris Paul plays hard in a gym, especially when it comes to weightlifting. He trains hard, because since the season begins, he will not spend that much energy in gym.

Being a guard, Chris needs balance, so he’s constantly working on it. Besides, the emphasis in every training is put on strengthening the muscles of the core. Legs’ training is of great importance too, so Chris Paul makes sure that he does some exercises for legs’ muscles every training.

Chris Paul's height, weight and body measurements

There is need to describe the training process of basketball player who is getting ready for the season. Or course, Chris keeps an eye on his plate and its intake. He leans on proteins and useful carbs. Still, even some harmful products like sweets and bakery do not bring much harm to his body and its shape, because the eaten calories burn very fast.

Due to constant movement, Chris has to eat a lot, otherwise his body will start burning muscles instead of given calories. Chris Paul choses food wisely and doesn’t eat everything he wants in any quantity.

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Chris Noth shares the tips of getting back the shape of desired man of many women http://starschanges.com/chris-noth-height-weight-age/ Sat, 12 Aug 2017 03:30:38 +0000 http://starschanges.com/?p=18613 Date of birth: November 13, 1954 (Age: 62 years) Height: 6’1” (185 cm) Weight: 220 pounds (99 kg) Hair color: Brown/Grey Eye color: Dark brown If you watched the cult series Sex and the City, Chris Noth is probably the man of your dream. Chris Noth, who played the role of Mr. Big, is extremely charismatic man […]

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Date of birth: November 13, 1954 (Age: 62 years)

Height: 6’1” (185 cm)

Weight: 220 pounds (99 kg)

Chris Noth's height, weight and age

Hair color: Brown/Grey

Eye color: Dark brown

Chris Noth's eyes and hair color

If you watched the cult series Sex and the City, Chris Noth is probably the man of your dream.

Chris Noth, who played the role of Mr. Big, is extremely charismatic man who lives for his own pleasure. He knows for sure what is needed to have success among women. Whether he wanted that or not, the aura of his hero, Big, was firmly absorbed into his hair, jacket and skin, like the smoke of cheap cigarettes.

He lives in an atmosphere of universal and simultaneous female love and hatred. He is lusted – secretly and clearly. And when fans of the series come up on the street, their eyes are full of tears as they ask in a trembling voice how he could do that to Carrie.

Of course, much time have passed since the first episode of the legendary series, and Chris has lost part of his previous charm.

In this regard, for the latest episodes the actor Chris Noth was asked to lose weight. To achieve that, he went to tropics with a humid tropical climate. To be specific, Chris went to the Island Experience in Brazil. He had to bring his body into appropriate shape, so he went there for nine days.

It was an absolutely vegetarian diet. Actually, he used to spend the whole day doing yoga while walking, floating on a kayak and eating vegetarian food. No coffee, no alcohol, no meat. According to Chris, he cleaned his body from inside without exhausting himself.

Chris Noth has never been a vegeterian and he had never thought about becoming one of them, but it turned out that the cuisine was so delicious that he had nothing against.

Chris Noth's height, weight and age

It was a useful experience, and what is more, it helped the actor to get into needed shape and to get back the image of desired man.

Today, however, Chris is over 60 and he doesn’t think that much about his weight and look. He already achieved everything he wanted, so he can afford not to worry about appearance.

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Chris Messina: body sacrifice for the sake of art http://starschanges.com/chris-messina-height-weight-age/ Fri, 11 Aug 2017 03:08:10 +0000 http://starschanges.com/?p=18611 Date of birth: August 11, 1974 (Age: 42 years) Height: 5’7” (170 cm) Weight: 159 pounds (72 kg) Hair color: Black Eye color: Dark brown Till this moment we already told you hundreds of stories about the celebrities who completely transformed their bodies for the sake of art or just to attract attention to their […]

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Date of birth: August 11, 1974 (Age: 42 years)

Height: 5’7” (170 cm)

Weight: 159 pounds (72 kg)

Chris Messina's height, weight and age

Hair color: Black

Eye color: Dark brown

Chris Messina's eyes and hair color

Till this moment we already told you hundreds of stories about the celebrities who completely transformed their bodies for the sake of art or just to attract attention to their personality. This time, one more case is waiting for you.

Probably, you couldn’t but hear about Ben Affleck’s movie Live by Night. That project required hard and real professionalism from the actors. One of them even had to sacrifice his body.

No, nothing bad happened, just Chris Messina had to say goodbye to slim and toned body shape, because his role in Live by Night required significant weight gain. To be exact, the actor had to gain about 20 kilos, and it wasn’t pure muscled mass – he had to look fluffy.

According to Chris Messina, the process was not hard. The actor changed his diet, so that it became far from his usual one. He started eating the things that the actors usually don’t: sweets, pastry, bakery and lots of beer. He shared that even at night he used to drink it.

Due to such “special diet”, Chris Messina became a hero on the set. He said that everyone liked that idea and he himself had a lot of funny moments because of that.

What was the need of such transformation?

Ben Affleck wanted to make his movie close to original book story, so all the characters had to correspond to their book prototypes. In case with Chris, his character was said to be “round”.

Chris Messina's height, weight and age

Chris Messina in movie Live by Night

Chris Messina was very grateful to movie creators, because he didn’t have to sweat in a gym, lose weight and pump muscles. Actually, he likes his diet plan for this role and if he could, he would adhere to it for all his life.

Nevertheless, acting career requires from actor constant work and control over own body and its shape, so Chris will hardly ever have a chance to relax like that.Chris Messina's height, weight and age

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Chris Colfer shares the details of his great body transformation http://starschanges.com/chris-colfer-height-weight-age/ Thu, 10 Aug 2017 03:51:15 +0000 http://starschanges.com/?p=18586 Date of birth: May 27, 1990 (Age: 27 years) Height: 5’10,5” (179 cm) Weight: 163 pounds (74 kg) Shoe size: 11(US)/44(EU) Hair color: Brown Eye color: Blue Everyone knows that teenagers are vulnerable and conscientious about how they look in the peers’ eyes. Chris Colfer is far not a teenager, but the story of his transformation […]

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Date of birth: May 27, 1990 (Age: 27 years)

Height: 5’10,5” (179 cm)

Weight: 163 pounds (74 kg)

Chris Colfer's height, weight and age

Shoe size: 11(US)/44(EU)

Hair color: Brown

Eye color: Blue

Chris Colfer's eyes and hair color

Everyone knows that teenagers are vulnerable and conscientious about how they look in the peers’ eyes. Chris Colfer is far not a teenager, but the story of his transformation happened exactly in that period.

Today, this 27-year-old actor and singer is slim and handsome, but 10 years ago he was a totally different person. In 2007, the future star managed to lose 40 pounds of extra weight (18 kilos). At that time he was a schoolboy, but those pounds didn’t allow him to feel comfortable, so he got rid of them.

To lose that much weight requires great will power and determination. Chris trained in a gym from day to day and didn’t forget about following appropriate diet. He was engaged in gym training for two hours on daily basis, including weightlifting, cardio training and cross fit. However, Chris Colfer was not ready to work on his body alone, so being a freshman in a gym he used the coach help.

The actor was losing weight gradually, because rapid weight loss is dangerous for human’s body. Usually, losing a kilo a week is quite enough.

The main point was calories count along with portion control. Chris said it was hard at the very beginning to keep a diet and think about eaten calories all the time, but later on he even liked that.

The Glee star got used to eating healthy and don’t even think about junk food now after all these years. Fruit, vegetables, “good” carbohydrates and healthy protein became his best friends.

Chris Colfer's height, weight and age

Looking at Chris today, one can hardly believe that he could suffer from excess weight. He is slim, toned and has some muscles. Probably, the actor visits gym with his boyfriend, because they both look great, but, unfortunately, we don’t have much details about their sport routine as well as eating habits. Nevertheless, we hope the actor doesn’t betray his friendship with healthy lifestyle.

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Chris Jericho and unusual for the wrestler recreational activity http://starschanges.com/chris-jericho-height-weight-body-measurements/ Wed, 09 Aug 2017 03:35:03 +0000 http://starschanges.com/?p=18584 Date of birth: November 9, 1970 (Age: 46 years) Height: 6’0” (183 cm) Weight: 227 pounds (103 kg) Chris Jericho body measurements: Chest size: 46” (117 cm) Waist size: 34” (86 cm) Biceps: 16” (41 cm) Shoe size: 11(US)/44(EU) Hair color: Blonde Eye color: Blue Chris Jericho seems to spend all his time in a […]

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Date of birth: November 9, 1970 (Age: 46 years)

Height: 6’0” (183 cm)

Weight: 227 pounds (103 kg)

Chris Jericho's height, weight and body measurements

Chris Jericho body measurements:

Chest size: 46” (117 cm)

Waist size: 34” (86 cm)

Biceps: 16” (41 cm)

Shoe size: 11(US)/44(EU)

Hair color: Blonde

Eye color: Blue

Chris Jericho's eyes and hair color

Chris Jericho seems to spend all his time in a gym lifting heavy weights, but that’s not true.

This man knows for sure how to gain great shape and can do it even in short time.

Sometimes, the wrestler can do 1,5 hours of cardio without breaks. This approach he uses while on the road, because he doesn’t have much time for hard training in a gym. However, while at home, the Chris Jericho likes CrossFit circuit.

Surprisingly, during long professional travels, Chris claims to practice yoga. It’s reported to be the best remedy for stress and any trauma. He doesn’t attend any yoga studio or something like that – he just has his laptop and some yoga sessions videos, so he can do it anywhere.

The fighter also said that yoga helped him to get into the best shape ever when he used it for weight loss. There was time when Chris weighed about 230 pounds (104 kg) and he felt too huge. In order to lose some pounds and get his body and spirit into appropriate condition, he turned to yoga.

Yoga helped the man to get rid of 15 pounds and relieved from backache.

The use of yoga, according to the adherents of this system, concerns the mind, body, and spirit. Meditative practice of yoga is aimed at relaxation and stress removal. Regular exercises aimed at relieving stress, which is abundant in our lives, it can reduce blood pressure, prevent heart disease, help the body fight depression and improve our sleep.

Chris Jericho's height, weight and body measurements

In a rapidly changing world, having the ability to focus on one’s own breath and the position of one’s body means purifying one’s mind and preparing oneself for a meeting with external pressure, armed with new energy and attention.

Another benefit of yoga is that it can reduce chronic pain, and also promote the healing of fractures and sprains. In addition, yoga can prevent re-injury of the joint. The benefit of yoga is also that it helps to maintain mobility during rehabilitation after severe injuries. A mild combination of exercises on stretching and strengthening of muscles helps to improve blood circulation, supplying damaged tissues or areas of the body, suffering from pain, nutrients.

Chris Jericho's height, weight and body measurements

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Chris Benoit and his life-long love to wrestling http://starschanges.com/chris-benoit-height-weight-age/ Tue, 08 Aug 2017 03:16:42 +0000 http://starschanges.com/?p=18582 Date of birth: May 21, 1967 Date of death: June 24, 2007 (aged 40 years) Height: 5’9” (175 cm) Weight: 220 pounds (100 kg) Hair color: Light brown Eye color: Blue Young Chris Benoit discovered the world of wrestling at the age of 12. And all this thanks to the Alberta-based federation Stampede Wrestling under […]

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Date of birth: May 21, 1967

Date of death: June 24, 2007 (aged 40 years)

Height: 5’9” (175 cm)

Weight: 220 pounds (100 kg)

Chris Benoit's height, weight and age

Hair color: Light brown

Eye color: Blue

Chris Benoit's eyes and hair color

Young Chris Benoit discovered the world of wrestling at the age of 12. And all this thanks to the Alberta-based federation Stampede Wrestling under the leadership of the legendary Stu Hart, a veteran of wrestling and a famous coach.

Chris was subdued by the skills and charisma of Tom Billington, also known as the Dynamite Kid. And there’s no surprising – Tom was recognized as one of the best athletes of the 80’s. It was Dynamite who first suggested young Benoit to seriously engage in professional wrestling. And Chris agreed.

For a long time he watched all kinds of shows, talked behind the scenes with wrestlers. Later, he worked as a sparring partner and a member of the staff until he was finally noticed by Stu himself.

For all that time Chris Benoit was getting ready for future career and sculpted his body to become best of the best. Finally, in the summer of 1985, Chris Benoit began training at the legendary school Dungeon Hart. And, as we now see, he trained not in vain.

Along with training in wrestling in Calgary, Chris continued attending all the federation shows and became friends with many stars.

Eventually, Hart invited Benoit to the federation’s training camp. Having worked a lot and zealously, Benoit constantly improved his skills by starting performing in the ring.

Chris Benoit's height, weight and age

Soon, his style and technique captivated the hearts of fans, and everything happened very fast, even faster than in the case of Owen Hart, the British Bulldog or Brian Pillman. Chris first entered the ring at the end of 1985 in Calgary and along with Rich Patterson defeated Karl Moffat and Mike Hammer.

Since that time till the last day he remained faithful to this sport and trained hard. By the way, Chris rocked hard not only in the ring, but also out of it – in a gym.

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