Date of birth: August 01, 1979 (Age: 37 years)

Height: 6’ 4” (193 cm)

Weight: 234 pounds (106 kg)

Jason Momoa's height, weight and body measurements

Jason Momoa body measurements:

Chest: 50” (127 cm)

Waist: 36” (91,5 cm)

Biceps: 18” (46 cm)

Shoe size:  unknown

Hair color: Dark brown

Eye color: Green

Jason Momoa's eyes and hair color

If you decide to improve your figure – look for inspiration in Hollywood. For the sake of the main role in the action movie, some stars torture their muscles with zealous training. The results will not make you wait.

What unites Conan the Barbarian and Khal Drogo from the Game of Thrones? Kilograms of muscles, the speed without which the heroes could not survive in close combat and, of course, fascinating Jason Momoa.

He did well both roles, because he is strong and fast. Train, eat and rest, like Jason does, and you’ll quickly join him at the top of the food chain.

Jason should have been in great physical shape while playing the role of Conan. He had to surpass Arnold Schwarzenegger. Momoa coped well with the task – his muscles looked impressive.

Jason Momoa is a major representative of his biological species. He’s so large that in 2010 he was invited for the main role in the remake of Conan the Barbarian – the very one that brought the first success to Arnold Schwarzenegger.

Whence such physical data? Growth of 2 m the actor got from parents, and all the rest this guy did himself.

Childhood, adolescence and youth he spent with surfing and rock climbing, and then came hard work in the gym.

For example, Momoa’s Conan was not just very strong, but also fast. However, that became a real problem for a star as he had to train twice as hard.

After Conan, the guy was offered to lead the horde of Dothraqis in the series The Game of Thrones. And from that role, it was not far to the action movie The Expendables, where he happened to play the main scoundrel, with whom Sylvester Stallone fought.

We figured out 6 rules that Momoa follows when training to acquire the form of a real warrior, what he eats to get muscle mass and how he marks his victories.

Jason Momoa's height, weight and body measurements

  1. Tugging iron is boring – throwing is fun.

In the gym, Jason prefers functional training. Most of all he likes dealing  with weights, throwing medball and boxing.

  1. Eat flexibly.

One can not be Conan all the time. When Momoa was getting ready to try on Schwarzenegger’s boots, he only ate chicken breast (one every 2 hours). In addition, the coach allowed the guy to have a bite of sweet potato, but only when the carbohydrates were no longer enough for full mental activity.

But the role is made, and Jason switched to a more sparing version of the diet: more lean meat and vegetables, and in the evening he can allow himself a mug of Guinness, so as not to go crazy of stress.

  1. Are you in a hurry? Work with your feet.

Is there time for only one exercise? Then crouch with the barbell. Squats do not just increase the secretion of testosterone, but also strengthen the body. If you constantly do this exercise, then you feel how the whole body is gaining strength.

  1. Fast and grow bigger.

Sometimes, when you try to gain weight, it is worth to starve a little. Firstly, Momoa says that he loves carbohydrates, but giving them up for a few days or even weeks strengthens the character.

Secondly, researchers proved that fasting during the day increases the secretion of growth hormone by 2000%. In addition, after a fasting, it is always pleasant to sit at a table that is bursting with food. You deserve it.

Jason Momoa's height, weight and body measurements

  1. Think about one thing.

If you train and at the same time you think about things in the office, you will not be able to train as it should be. In order not to repeat Jason’s mistake while doing exercises, imagine how the muscles are involved in work. So you not only throw out the working questions from the head, but also force the muscles to work more intensively. Confirmed by scientists.

  1. You have to pay for your sins.

Sometimes Momoa’s day begins like this: he gets up at 5.30 in the morning to run 2.5 km into the hill before breakfast. In such a way the actor redeems the mistakes of yesterday’s evening.

Jason loves cigars and booze. But once you allow yourself alcohol, you must do everything to this weakness does not affect the body.






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