Date of birth: April 19, 1987 (Age: 29 years)
Height: 6′ 2″ (188 cm)
Weight: 130 pounds (59 kg)
Maria Sharapova body measurements:
Chest: 34″ (86 cm)
Waist: 24″ (61 cm)
Hips: 36″ (91,5 cm)
Bra size: 32B
Shoe size: 11 (US)/41 (EU)
Hair color: Blonde
Eye color: Green
Maria Sharapova confessed that she has no secrets of the ideal figure. Do you believe this? The prominent tennis played can only give a few tips on how to make exercises enjoyable. Well, let’s have a look on how this gorgeous woman keeps shape.
First of all, Maria thinks that training and only training can help one to get into a great shape and maintain it as well. However, there is a small nuance: you not necessarily have to force yourself to run 10 kilometers every day if you hate jogging. It is enough to find a sport that would be a joy, not a burden.
It is obvious that Maria Sharapova has already found her sport and fell in love with it. And to her happiness and to the delight of the audience she does not leave a favorite activity for many years.
Secondly, according to tennis player, you should always train only with an excellent mood. If in the morning it’s pouring and you have no desire to go to the gym – try to remember what makes you happy.
Finally, the last piece of advice from Maria – encourage and indulge yourself even with small things.
Carbohydrates are very important for tennis players, but the main thing is to find the right balance between protein and carbohydrates. In the morning Maria eats some fruit, rye toast with goat cheese and a slice of ham.
When she takes part in the tournament, in her diet the girl tries to minimize the amount of food that can cause inflammation, such as lactose. Her body digests goat cheese easier than butter.
For lunch, she needs protein in the form of chicken soup. For dinner, Maria Sharapova usually eats fish – salmon or sea bass with rice or potatoes.
