Date of Birth: April 23, 1954 (Age: 62 years)
Weight: 210 pounds (95 kg)
Height: 5′ 11½” (182 cm)
Shoe Size: 11 (US)/ 44(EU)
Hair Color: Dark Brown
Eye Color: Green
Michael Moore’s problems with overweight
Slim figure is the dream of everyone and nowadays it became the necessity, especially for celebrities. They are in the centre of attention all the time and the changes of their figure, style, image, immediately become noticeable for unwavering gaze of the society. It is about not only women but men too. And Michael Moore is not an exception. He is a famous American documentary filmmaker, journalist and an actor. He was born in 1954 in Flint, Michigan. Certainly his occupation made a great contribution to the development of American filmography. Michael Moore films, such as Fahrenheit 9/11 or Sicko are fantastic and gained awards!
But the problems with overweight touched him too and the story of his weight loss impressed practically everyone. Particularly those for whom extra kilos are considered to be a day to day fight.
The secret of Michael Moore’s weight loss
Finally Michael made a conclusion that such a lifestyle will certainly bring him serious health problems in future. He dropped 70 pounds without making special efforts, without diet pills, and any surgical operations. The secret of his weightloss is very simple, he just refused from several products, such as sugar, salt and white bread. Eliminating this products made such a shocking effect. He didn’t sweat in gyms or made any exhausting physical trainings. Michael just started to walk more and tried to spend more time outdoors and walked for 30 or 50 minutes per day. It is necessary to emphasize the fact that it is not common for him. But these works made a great job for his figure. He abondoned from the consumption of fiber and heavy food to 35 grammes every day. All the food he consumed was low-cal.
Michael Moore photo Before & After
Roger Ebert was the one, who advised him to come to the weight loss clinic and to start changing his food habits. Nourishing but low-cal food provides the stuffed feeling and the desire to eat more disappears. After visiting the clinic he fully changed his eating habits and in the restaurants or cafes he attended he tried to avoid junky and fried food. The clinic’s recommendations were also to go in for jogging or swimming. A typical breakfast for Michael consisted of oatmeal with fruits like mango or pineapples. Sugar is not added. For dinner pasta was changed on vegetables like potatoes or tomatoes with some sauces. Or it could be a leek soup.
One more very important fact that plays a great role for those who desire to lose wait is a good sleep. This rule was explained to Michael in this clinic too. It is very important to have a qualitative sleep at least for 7 hours per day. His next step is considered to be Yoga and massage.
As a conclusion it is necessary to mention that the main secrets of slim figure are obvious and very simple. Even for those who don’t have enough money for paying gyms and expensive personal nutrition specialists, it is necessary to obtain just three rules, such as active walking, healthy food and good sleep!