Date of Birth: 28 April, 1974 (Age: 42)
Height: 168 cm (5 ft 6)
Weight: 54 kg (118 pounds)
Penelope Cruz Measurements:
Breast size: 86 cm (34 in)
Waist size: 68 cm (27 in)
Hips: 88 cm (35 in)
Feet size: 7 US (37 EU)
Eye color: Dark Brown
Hair Color: Dark Brown
Penelope Cruz is a talented Spanish actress, who got all possible honors in her native country and then brought down the house in Hollywood. She is popular due to her roles in such remarkable movies as “Vanilla Sky”, “Sahara”, “Vicky Cristina Barcelona” and many others.
Although her career is the model for many young actors, her professional success is not the only reason of her popularity. Slim actress is also known due to her numerous love affairs with the most influential men on the planet. She dated Tom Cruise, Nicolas Cage and Orlando Bloom till she got married Javier Bardem and gave a birth to their two children.
In spite of pregnancy and breast feeding, Penelopa’s body remained slim and ripped.
The main secret of her great shape is 9 year training at a ballet school. Penelopa Cruz is a professional dancer and has dancer’s body.
Now she keeps fit due to regular training and a reasonable diet.
The star has a personal trainer, Gunnar Peterson, who made the individual program for an actress. She combines cardio fitness routine with strength workouts.
The actress likes yoga exercises too. She tells, yoga helps her mentally more than physically. Cruz, who had severe depression in her youth, is very careful about her mental health too.
The other secret of Penelopa Cruz beauty is a long time sleep. An actress sleeps 10 hours per night and if she is not busy with filming process, she sleeps 12 hours.
Vanilla Sky actress is not the lover of strict diets. She tells, she is crazy from fried food, she likes oil and white bread and if she is on vacation, she takes a piece of hot bread, a plate of oil and some salt and enjoys the rest. But she eats in this way very rarely. Most part of her life Penelope Cruz keeps to low fat diet and controls the size of her portions.
A famous nutritionist Jackie Keller helps Penelope to make well balanced eating plan. Her daily eating plan consists of 5 meals per day, major part of which consists of fruit and vegetables. She has at least one portion of protein per day and 1 portion of whole starch food.
Penelope Cruz tries to avoid sweet things, but sometimes she eats dark chocolate or marmalade.
Thus Penelope Cruz remains healthy and slim all the time!