Date of birth: August 27, 1976 (Age: 40 years)
Height: 5′ 8″ (173 cm)
Weight: 137 pounds (62 kg)
Sarah Chalke body measurements:
Waist: 26″ (66 cm)
Chest: 36″ (91 cm)
Hips: 37″ (94 cm)
Shoe size: 8 (US)/ 38 (EU)
Bra size: 34B
Hair color: Blonde
Eye color: Blue
Most of us women have a major drawback: we always want to look like someone else. Look like movie star with a perfect figure or a mannequin from the world-famous magazine cover with the stunningly beautiful breasts or like an Olympic champion in athletics or our co-worker who manages to keep herself in a great shape for years.
Sarah Chalke breaks this stereotype. She says that only tour own body and figure matters.
Sarah Chalke prefers hiking to gym workouts. She states that hiking is much more comfortable sport than a workout in the gym that is often crowded and overwhelmed with loud music. In addition, hiking strengthens leg muscles.
It turns out that if you want to lose some weight on your hips and legs, you need meticulousness and perseverance. Sarah Chalke sincerely believes that instead of grueling workouts in the gym, one can practice hiking trips from time to time: firstly, it is a great form of recreation, and secondly, hiking – walking under the load – greatly influences hips and buttocks and health in general.
A nice way to remove the inner thigh: walk along a mountain trail, admiring the magnificent scenery and breathing in a full breath the fresh forest air!
Besides, Sarah adores martial arts, dancing and yoga. Moreover, she tries to combine all these types in her training. In addition, boxing is also her beloved activity as it helps het to release her negative emotions.
Her usual training takes 1 hour and 15 minutes, but this time runs veeery fast due to variability of exercises.
To look great it’s not necessary to go to a gym every day and stay there for long. You can just find an activity that appeals to you best of all and enjoy it.