Date of birth: March 18, 1963 (Age: 53 years)
Height: 5′ 6″ (168 cm)
Weight: 149 pounds (68 kg)
Vanessa Williams body measurements:
Waist: 27″ (69 cm)
Chest: 37″ (94 cm)
Hips: 39″ (99 cm)
Bra size: 34C
Shoe size: 9(US)/39-40(EU)
Hair colour: Light brown
There’s no surprise in the fact that our metabolism slows down with years. As a result, even if we eat only healthy food it doesn’t guarantee that we won’t gain extra weight. But still, Vanessa Williams proved that to stay in a pretty good shape is possible even if you turned 50.
The first thing on the way to perfect figure, according to Vanessa, is cutting down the size of portions. There’s no need to put everything you seen in your plate and then eat everything at once. No. When you feel that you’re not hunger anymore – stop eating. It not only prevents from gaining kilos, but also from overeating and then from digestion problems.
Another point is eating slowly. Vanessa Williams says that after she started eating slowly, she has been eating less. It’s a well-known fact that satiety comes in 20 minutes, so to avoid overeating Vanessa found this solution.
Next celeb secret is Pilates. Miss America 1984 says that she practices Pilates for almost 30 years. The actress was enrolled into Pilates just after the birth of her first child. This allowed her to come back to her pre-baby weight. Till these days Pilates remains Vanessa’s favourite activity that keeps her body toned.
“Say no to stress” could be Vanessa’s motto. She confessed that the older she becomes the more she realizes that there is nothing serious to worry about. She tries to find any kind of relaxation when she has time.
Throughout her life, Vanessa has been grateful for everything she has. She appreciates her success and her family that supports her in every activity. She shares that such positive approach to life encourages her even more than any material benefits.