Date of Birth: 30 October, 1960 (Age: 56)
Height: 165 cm (5 ft 4)
Weight: 82 kg (180 pounds)
Diego Maradona measurements:
Waist size: 86 cm (34 in)
Biceps: 33 cm (13 in)
Eye color: Black
Hair Color: Black
Now he enjoys his retirement and rests in his great house. But not long ago he was the member of Argentina national team and scored goals so rapidly that his rivals could just watch him and feel surprised. He scored about 34 goals during the years of his career. It was Diego Maradona, who brought his team a victory in 1986 World Cup. But his achievements looked quite pale after his problems with drugs.
His physiques are not so impressive. Although Diego is a strong man and he consists mostly of pure muscle mass, his height is extremely low even for an ordinary man and incredibly low for an athlete. But his height didn’t prevent him from becoming one of the most outstanding football players of the planet. Many teenagers worldwide, especially those, who are interested in football, dream to know the secret of Diego Maradona diet and his workout routine. So get ready to learn all his secrets!
Probably, you didn’t know it, but Diego Maradona was quite a weak child. He grew up in a big family (the star has seven siblings) and his parents were quite poor.
Too small and lean, the boy looked quite sickly and nobody could tell then that he is a future football star.
But Diego, who got a soccer ball as a gift for his 3rd birthday suddenly, got interested in playing. At first he played with his friends and classmates and then Maradona convinced his parents to take him to the local football trainer.
Thus the future star started to train professionally and he gained the necessary muscle mass. Although his height remains short, his biceps and legs look impressive.
Diego Maradona used to train a lot between matches to stay fit. Now, when he is not involved in football playing professionally, he can take a rest and not to train three times per day. Nevertheless, Maradona dreams to stay fit. That’s why he trains 4-5 times a week. He practices hardcore fitness to remain strong.
Diego Maradona workout includes jumps, turn-arounds and boxing elements. He remains fit in spite of his age.
The right eating plan is another secret of a former athlete. He has three meals per day, if he has no workouts this day, and five meals per day if he is working out.
As usual, he has a heavy breakfast and light dinner. The former footballer has three snacks; two of them are arranged before training and one is after training. He has bananas, raisins, Turkey bread, chicken breasts and other healthy food, which helps him to remain strong at any age.
Follow his menu and fitness routine – and you will get strong, well ripped body!