Date of Birth: 7 January, 1971 (Age: 45)
Height: 178 cm (5 ft 10)
Weight: 82 kg (181 pounds)
Jeremy Renner Measurements:
Chest size: 109 cm (43 in)
Waist size: 86 cm (34 in)
Biceps: 39 cm (15 in)
Eye color: Green
Hair Color: Light Brown
He is a real action hero and got worldwide recognition due to such roles as William James from “The Hurt Locker”, James Coughlin from “The Town”, Gus Maitland from “Twelve and Holding” and many others.
His heroes are always strong and fast, they have well ripped bodies and are in great shape.
The secret is that an actor Jeremy Renner trains a lot to achieve that chiseled core. Soon we will see an actor in his latest screen work “Captain America: Civil War”. We are looking forward to the premiere and now we want to know the secrets of the great shape of middle aged actor.
Jeremy, who is a father of three year old girl, is not the fan of fitness in his free time. He can relax and play with his daughter or take a swim in the pool. But when he is getting ready to his new movie, Jeremy Renner workouts from morning till night. His too faithful training becomes dangerous from time to time. Thus he broke his hand during boxing workout, when he was getting ready for his role in the movie “S.W.A.T.”
We don’t advise you to train as hard as an actor, who get multi million salary per each his movie. You should always keep in mind, that you must be healthy, not lean or ripped first of all. But if you are going to try Jeremy Renner workout, pay attention to the level of body fat you have. Probably, you should lose your weight at first because it is not safe to train hard with some extra kilos.
Jeremy Renner never overeats. He always eats right. The actor likes low fat meat, fish and vegetable salads. He workouts almost every day and does the old-fashioned combination of cardio fitness routine and weight lift exercises.
He likes boxing, but now he is cautious with his training. He does a lot of abs exercises like crunches, but if he has no time to workout, the actor simply puts on weighted vest and walks around his house. Thus the actor challenges his core muscles all the time, even between training sections.
Jeremy Renner body measurements are ideal for an actor in his years. He is called “a superhero” in mass media. Jeremy Renner heroes handle themselves.
If you dream to be as well shaped and strong as Jeremy Renner, get ready to train several times a week and to exclude junk food from your daily meals. And soon you will enjoy the new look in your mirror!