Date of birth: April 9, 1978 (Age: 38 years)
Height: 5′ 6″ (168 cm)
Weight: 127 pounds (58 kg)
Rachel Stevens body measurements:
Chest: 34″ (87 cm)
Waist: 24″ (61 cm)
Hips: 33″ (84 cm)
Bra size: 34C
Shoe size: 8,5 (US)/39 (EU)
Hair color: Dark brown
Eye color: Light brown
Rachel Stevens is among those sensible women who don’t appreciate restrictive diets. She likes and eats carbohydrates, consumes fats in moderate quantity and allows sweets at times.
How to eat is more important than what to eat.
Some time ago, Rachel made her choice in favor of eating often but in small portions.
Now very popular fasting for weight loss, but few people understand that it is harmful to health and the body in general. So if you want to lose weight and not to be hungry at the same time, the split meals are quite suitable for your weight loss.
Fractional nutrition is a kind of daily regime that has in its basis often consumption of small portions. Fractional eating is not called a diet in its modern meaning, since its principle is not the replacement of the ration, but modifying intake and the amount of food.
Despite the fact that such approach doesn’t coincide with a diet, there are some products that are not allowed to eat. That’s why Rachel keeps an eye on sweets amount and also fats.
What else to do to look stunning?
Besides controlling eating habits, Rachel Stevens does sport. Once she said that just running after the children was enough to stay in a pretty good shape. Still, this woman doesn’t neglect traditional methods – she has her personal trainer who helps her not to give up and adds motivation to her routine. Cardio sessions as well as weight lifting and resistance exercises not only makes the actress-singer look great, but also distract her from routine.
There are so many ways of how to keep oneself in a good shape that there is no need to suffer or to restrict oneself in anything that pleases the soul. Just be sensible while choosing your own approach.