Date of Birth: 3 February, 1990 (Age: 26)
Height: 188 cm (6 ft 2)
Weight: 116 kg (255 pounds) – weight loss from 136 kg (300 pounds)
Sean Kingston measurements:
Feet Size: 11 US (44 EU)
Eye color: Dark Brown
Hair Color: Black
Sean Kingston is a young rapper from Jamaica, who has become popular, being almost a teenager. Nevertheless, he had a very complicated fate.
Sean Kingston real name is Kisean Anderson. He had a hard childhood, during which he was taken to jail for robbery. His mother was arrested for a theft too.
The boy was very poor and he found consolation in music making. Sean Kingston uploaded his songs to MySpace and thus he was discovered by a talent scout.
Soon Sean released his first single “Beautiful Girls”, which made him internationally popular. In 2007 he recorded his first studio album, named “Sean Kingston”, which got platinum status.
Sean Kingston had a serious weight problem. He gained about 300 pounds in his early 20-s.
The rising star lost about 50 pounds after a terrible jet-ski accident. Sean got numerous injuries during the accident and was taken to a hospital. Because of extra weight he had heart problems and got heart surgery too.
When Sean Kingston was recovering after the accident, he decided to change his lifestyle and to lose his weight. Thus he started his own weight loss program.
It is not known exactly, who helped Sean to compose his program, and whether he did it by himself, using just his own intuition or someone helped him.
But he worked out every day. He started from 30 minute workout and then gradually made it longer and longer.
The rapper walked on a treadmill, went cycling and did various kinds of toning exercises for different parts of his body. Exercising was very hard for him at first. “It is very easy to gain extra weight, when you are working in the studio for 16 hours per day!” he used to tell in his interview. Gradually Sean Kingston taught his body to train at least an hour per day.
As for dieting, Sean didn’t use any special diet or eating plan. He just refused from junk food, from alcoholic beverages and too nourishing products.
He tried to make his menu variable, but it consisted of healthy products only. Thus he ate cabbage salad with a teaspoon of olive oil, a piece of grilled chicken and a toast from wholegrain bread. The star refused from eating after 6 pm. Thus he lost about 50 pounds. It was not enough, because the rapper weighed too much. But he was on the right way and was not going to stop.
Sean Kingston lost about 20 kilos. And what is about you? Have you ever lost your weight? How much kilos?