Al Horford– Height, Weight, Age

Date of birth: June 3, 1986 (Age: 30 years)

Height: 6 ft 10 in (208 cm)

Weight: 250 pounds (113 kg)

Al Horford body measurements:

Arms / Biceps: 14 in (36 cm)

Waist: 34 in (86 cm)

Shoe size: 12 (US) / 45 (EU)

Hair colour: Black

Eye Color: Dark brown

Every man has his own restrictions, especially sportsmen.

Al Horford is not an exception. The NBA player shared with us his diet and gave some tips.

Al Horford follows dairy and gluten-free diet. His diet consists of 3500-4500 calories a day during the playing season and training period.

The sportsman’s breakfast consists of zucchini, chicken sausages, salad with mixed vegetables, and oatmeal with maple berry.

For lunch Al Horford takes a steak Diane, milted spinach, green salad, and creamy polenta.

Here is a typical dinner: a turkey burger, boiled rice, and salad with avocado.

The basketball player admits that snacks are very important meals for those who want to stay in fit. If you take snacks, you are never hungry and as a result, you don’t eat more than you need during the base meals.

Al prefers high-protein snacks such as chicken meatballs, rice cakes with almond butter, chicken wings with lemon and pepper (only homemade).

Here is a secret: Butternut Squash Lasagna is his favourite dish. It should be gluten and dairy free.

For those who keep such diet, we advise to cook this dish. It looks very tasty. You can find a receipt created by Al’s favourite chef Rose Bigelow.

We wish you to be healthy. Do sport, eat proper food, and don’t forget about snacks. You can follow the tips from our celebrities, and you will always look great.