Date of birth: July 12, 1975 (Age: 41 years)

Height: 5′ 8″ (173 cm)

Weight: 256 pounds (116 kg)

Kai Greene`s height, weight and age

Kai Greene body measurements:

Chest: 58″ (148 cm)

Biceps: 22″ (56 cm)

Legs: 33″ (85 cm)

Hair color: Black

Eye color: Brown

Kai Greene`s eyes and hair color

This bodybuilder had become an idol for many, since for many years he wins first prizes at super popular show Mr. Olympia (though he is constantly behind his main opponent Phil Heath) and many other sport events. Such dizzying success is just a result of its enhanced training and ascetic approach to life.

At the age of 12 years Kai already realized what appealed to him in this life and moved purposefully towards his goal without being distracted by minor things such as the comfort of everyday life. Being a celebrity and having considerable income, Greene leads a very modest life living in a small rented apartment, devoid of any undue conveniences.

Such an ascetic attitude, apparently, was formed in his youth, when he had to overcome many difficulties and hardships. Kai, in fact, had no real family. First, he was taken under the custody of the state, and later his adoptive parents changed so often that he had to simply ignore and concentrate all his efforts on the most important thing in his life – bodybuilding. This skill led him to success.

Of course, everyone is interested in what program the celeb bodybuilder trains on. The base for the Predator’s circuit is such set:


Day 1 – Chest, shin

Day 2 – Shoulders, forearms

Day 3 – Back

Day 4 – Legs

Day 5 – Arms

As a rule, he does 3-4 sets of 15-20 repetitions. However, Kai often changes the program on his own, because he always supports a creative approach to training, guided by his own feelings, capabilities and needs of the body.

He does not hide his training programs – Kai often holds them in public, and in addition, a lot of videos with Kai Greene training can be found on the Internet.

In order to maintain such a huge weight you need to eat well, very well. Predator’s daily diet is approximately as follows: up to 2 kilos of meat, a couple dozen eggs, oatmeal, rice and potatoes and, of course, protein shakes. We also should note a peculiarity: even in the drying period Greene doesn’t completely exclude from his diet carbohydrates.

Kai Greene`s height, weight and age

With carbohydrates he feels much better and his muscles look more massive.

As for supplements, Kai Greene prefers beef protein concentrates.

Many experts believe, not without reason, that Kai Greene has a great future: he continues to grow rapidly and it can happen that soon he will not have distinct opponents.

Kai is often compared to Ronnie Coleman – bodybuilding legend, who significantly raised the bar of human capabilities. Although, Kai Greene’s attitude to such a comparison is very modest, considering that he still has a long way ahead and a lot of work.

Greene is not looking for easy ways. Who if not the Predator should know that there is no easy way at all!

Kai Greene`s height, weight and age






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