Date of birth: May 27, 1975 (Age: 41 years)
Weight: 154 pounds (70 kg)
Height: 5′ 10″ (178 cm)
Shoe size: 12 (US)/ 45 (EU)
Hair color: Light brown
Eye color: Blue
Everyone knows that healthy eating is a balanced diet. Probably many of us eat cake or a nice piece of cake with a cup of tea, and it is quite normal – treats are part of life, but this habit has another side of the coin.
The celeb chef Jamie Oliver experienced that on his own body. This time we’ll tell you how this successful man managed to overcome weight problems and, maybe, you’ll note some tips.
We all know what does the work of chef mean. All the time the man had to cook something tasty and, of course, taste it. Sounds nice, but it couldn’t but influence Jamie’s body. He gained extra kilos and started looking a bit older his age.
Luckily, Jamie Oliver is a wise man and he realized his problem in time. He made up his mind to lose those odd kilos and come back to his previous shape.
The first step on this way was nutrition, for sure. Jamie can cook not only fatty and highly calorized food, but also diverse diet and low-fat dishes. So, to achieve his goal the chef made up a special diet for himself: he excludes fats, cut off the consumption of carbohydrates and sweets.
Such food can be allowed only occasionally – it is important to remember that most of the dishes from our diet should consist of a balanced, nutritious meals. Make healthy eating a priority in your life and share it with your family and friends. Learn to enjoy a meal and you will feel how delicious it is. Remember that a balanced diet and regular exercising are the key to a healthy lifestyle.
Jamie doesn’t speak too much about his transformation, but we can assume that it would be impossible without sport. Jamie Oliver, probably, can’t be called big sport fan, but for the sake of his health and body he changed his lifestyle to more active one.