A quick glance at Beth Behrs’ eating and training habits

Date of birth: December 26, 1985 (Age: 30 years)

Height: 5 ft 5 in (165 cm)

Weight: 117 pounds (53 kg)

Beth Behrs body measurements:

Waist: 25 in (64 cm)

Chest: 33 in (84 cm)

Hips: 34 in (87 cm)

Bra size: 32A

Shoe/feet: 7,5 (US)/38 (EU)

Hair colour: Blonde

Eye Color: Blue

Will you believe if we say that this tiny girl, Beth Behrs, has been junk food addict? It’s true.

Nowadays, Beth Behrs is a convinced vegetarian, but her way to this was long and difficult.

Beth keeps raw food diet only. She said that just after she turned to such nutrition, her skin became clear at once. Thus, Beth realized that her appearance and body directly depend on what she eats.

Since sticking to vegan diet, Beth had to reject many of her favourite products, but she got greater bonus in return – she fell in love with cooking. Besides, the actress not only eats vegetables and fruits, but also drinks juice. Her diet also contains complex carbs that the actress takes from whole-grain cereals.

Drinking water is also an essential part of ration, so Beth drinks at least three litters of filtered water a day.

Why did Beth Behrs change her food preferences? We guess people become more conscious about their health with time. Moreover, she became an actress not long ago, so she had to be in a good shape as any public person does.

Food restriction is not the only thing Beth has changed on the way to perfect body. Two Broke Girls star follows Treadmill circuit. What does it consist of?

This workout takes only 26 minutes! Beth visits one sport club in LA where she trains in Pilates class. These workouts are the main reason of her current body shape. This system represents training with great amount of different exercises, but with several intervals.

We are not trying to convince you to stick to a particular diet or training program, we just want to show you how they work. It’s up to you to decide in what way you want to improve your body. Anyway, everything is in your hands.