Date of birth: April 2, 1981 (Age: 36 years)
Height: 5’4” (163 cm)
Weight: 163 pounds (56 kg)
Bethany Joy Lenz body measurements:
Chest: 35” (89 cm)
Waist: 23” (59 cm)
Hips: 35” (89 cm)
Bra size: 34C
Shoe size: 7 (US)/37(EU)
Hair color: Brown
Eye color: Dark brown
Bethany Joy Lenz who is known to us by the movies The Christmas Secret, One tree Hill always looks amazing. She’s beautiful and her slime is so charming that one can’t resist. The actress is in a great physical shape no matter she is starring or not, and in this article we are going to reveal some of her basic rules to keep body slim.
The main thing to be mentioned is that Bethany doesn’t follow any special diet neither does she exhausting exercises.
You’ll be surprised to know that Bethany Joy Lenz has a sweet tooth and for long years she couldn’t refuse from eating something tasty. Nevertheless, with age she realized the necessity of keeping an eye on the content of a plate, so at times she rejects her favorite cookies and cakes.
We don’t have much information about which diet exactly the star follows, but we assume she sticks to proper nutrition that presupposes consumption of great variety of fresh fruit and vegetables and less cabs (especially fast carbs).
It goes without saying that sport today is not just a way of keeping fit – it’s a trend. If you do sport – you follow the fashion.
This talented girl is definitely fond of sport. She practices Pilates, dancing, treadmill and just walking. She is active in any sense. According to Bethany, Pilates not only keeps her body toned, but also improves her overall condition and mood. It’s a great distraction for such busy people as actors. In the issue of body shape the actress follows the rule “the healthier – the better”. The appearance has a minor role – health is the priority. This is an example for all of us to follow to stay fitted and healthy.
