Date of birth: July 2, 1977 (Age: 40 years)
Height: 6’1” (185 cm)
Weight: 187 pounds (87 kg)
Carl Froch body measurements:
Chest: 43,5” (111 cm)
Waist: 32” (82 cm)
Thigh: 21” (53 cm)
Biceps: 14,5” (37 cm)
Hair color: Dark brown
Eye color: Grey
Boxing is one of the most fascinating sports, as there is stiffness and grace at the same time. Former sportsmen usually keep on following their routine even after retiring, so let us look one of such examples.
Hard daily training is the main component of this sport, but not all the athletes can overcome it. Luckily, Carl Froch is the one who did it.
This boxer’s training doesn’t differ from usual ones: cardio, gym sessions, boxing and groundwork.
With diet everything is as easy as with training. Carl eats only healthy food, but occasionally allows himself something sweet or fried.
Not many people know that professional boxers have personal nutritionists who are watching their ward to take a sufficient number of necessary microelements. What do athletes need to take to not only maintain their working regime, but also to progress in physical terms?
Since boxing training can be classified as aerobic, then one of the effective supplements will be the essential amino acids BCAA. Carl Froch claims they contribute to the recharge of muscle tissue, which allows him to work long.
Also, it is very important not to lose muscle mass with regular training, which is often the case with athletes who not only lose body fluid and subcutaneous fat, but also muscle mass. This is the reason why Carl Froch relies not only on training process.
There is no need to explain that without vitamins our body is not able to function in the optimal regime, especially during the period of high loads. During the training period, the need for vitamins and minerals becomes higher, so it is recommended to add sports vitamins to the diet.
One needs to remember that active and mobile boxing loads joints and ligaments. Boxing is not only a power sport, it’s also a moving sport, so Carl needs to monitor the working condition of the knees, elbows and other joints on which his results depend.
Among sports supplements, there are those that are responsible for preventing premature wearing out of joints. They contribute to the early regeneration of cartilaginous tissues, which tend to wear out.
And of course Carl Froch can’t but mention about sports fat burners. He doesn’t use them in the “off-season”, but without them it is very difficult to adjust one’s weight to the necessary limits.
In boxing, it is very important to fight in the weight category that fits the athlete. It’s no secret that some boxers have to drop more than 10 kilos.