Date of Birth: 13 June, 1981 (Age: 34)
Height: 183 cm (6 ft)
Weight: 88 kg (194 pounds)
Chris Evans Measurements:
Chest size: 119 cm (47 in)
Waist size: 84 cm (33 in)
Biceps: 43 cm (17 in)
Feet size: 10 US (43 EU)
Eye color: Blue
Hair Color: Light Brown
If you have watched “Captain America”, then you know that Chris Evans has the greatest abs you have ever seen. Many fans want to know, how to build Chris Evans body and how to look as great as he did.
The star of such films as “Playing It Cool” and “Avengers: Age of Ultron”, Chris Evans knows, how to proceed with his dreams.
If you like to build the body of Chris Evans, you should be ready to work a lot.
According to the body type, Chris Evans is mesomorph. It means, it is not hard for him to gain muscle strength. The level of fat in his body is low, that’s why the abs is so chiseled. If you dream about Chris Evans body, you should keep to a diet to low body fat level.
Chris Evans always keeps to a diet, but it doesn’t mean, he is starving. He prefers high protein food, like packed tuna, turkey breasts and eggs. He drinks milk regularly and sometimes he makes protein shakes. Chris Evans never forgets about fresh fruits and vegetables. He likes to combine apples with nuts, for example, or fresh salad with meat or fish.
As for working out, Chris Evans has a personal trainer Simon Waterson, who helps him to build his ideal core. He does cardio from time to time to reduce the belly fat and trains abdominal muscles regularly. He does crunches, side bridges and other exercises to strengthen his abs. He doesn’t forget about his legs and makes leg and butt exercises too.
Chris Evans works hard every day, but his persistence was estimated high by the viewers. He got numerous awards and nominations, including MTV Movie Award for the best fight. If you are still hesitating, if you like to have Chris Evans body or not, you should read the lines the girls write about him:
“I sincerely like Chris Evans!”
“Loved the movie Before You Go, really need a sequel to it for sure!”
“When i say ‘i love Chris Evans’ i don’t mean it like ‘youre so hot marry me bdfjj’ what i actually mean is that ‘u are such an inspiration to me!”
Yes, the girls love Chris very much. But what is about his personal life? The actor tells, he is a very romantic guy. He dated the best women on the planet like Jessica Biel, Sandra Bullock and Minka Kelly, but now he is officially single and completely free! So you can try, girls! Surely, you have a chance!