Date of birth: May 06, 1985 (Age: 32 years)
Height: 6’0” (183 cm)
Weight: 174 pounds (79 kg)
Chris Paul body measurements:
Chest: 40” (102 cm)
Waist: 34” (87 cm)
Biceps: 17” (43 cm)
Shoe size: 12,5(US)/46(EU)
Hair color: Black
Eye color: Dark brown
Last autumn, American basketball fans, probably, were very happy. That time, a prominent basketball player Chris Paul recovered from a hand injury and was ready to come back to playing hard.
Recall that Paul got a fracture of the third right wrist bone in the fourth match of the first round of the playoffs against the Portland Trail Blazers, trying to dislodge the ball from Gerald Henderson’s hands.
Having come back to gaming, Chris resumed training not only before matches, but also in a gym. Here is his usual regime and some good habits that keep him active, strong and successful.
Firstly, there is a fact that greatly influences Chris’ performance in basketball. He is shorter than other players, so he is a bit more rapid. But let’s come back to more specific moments.
Before the season begins, Chris Paul plays hard in a gym, especially when it comes to weightlifting. He trains hard, because since the season begins, he will not spend that much energy in gym.
Being a guard, Chris needs balance, so he’s constantly working on it. Besides, the emphasis in every training is put on strengthening the muscles of the core. Legs’ training is of great importance too, so Chris Paul makes sure that he does some exercises for legs’ muscles every training.
There is need to describe the training process of basketball player who is getting ready for the season. Or course, Chris keeps an eye on his plate and its intake. He leans on proteins and useful carbs. Still, even some harmful products like sweets and bakery do not bring much harm to his body and its shape, because the eaten calories burn very fast.
Due to constant movement, Chris has to eat a lot, otherwise his body will start burning muscles instead of given calories. Chris Paul choses food wisely and doesn’t eat everything he wants in any quantity.