Date of birth: August 19, 1986 (Age: 30 years)
Height: 5’5,5” (166 cm)
Weight: 119 pounds (54 kg)
Christina Perri body measurements:
Chest: 35” (89 cm)
Waist: 25” (63,5 cm)
Hips: 34” (86 cm)
Bra size: 34A
Shoe size: 8(US)/38(EU)
Hair color: Dark brown
Eye color: Dark brown
There is a kind of people who need not just motivation to do sport, but a playmate. Christina Perri is exactly this type.
That’s great when there is a good friend who supports you even in a gym. Christina’s friend Demi Lovato goes to the gym together with her colleague and singer to support and encourage each other.
While on a tour, the girls do not miss a chance to train together. They even adhere to proper nutrition, enjoying healthy smoothies before the training session.
Christina shares some of her main tips.
Firstly, you, probably, can’t imagine a singer waking up at the dawn, cooking healthy breakfast and doing morning exercises. Nevertheless, that’s exactly what Christina does. She wakes up early in the morning, makes her favorite high-protein shake and stars training.
Usually, the workout comprises yoga, cardio and strength exercises. How to combine them in one training? Easily.
Christina does some yoga elements as a warming up before the main part of the workout. After that, she turns to cardio elements which are followed by strength exercises. Besides, the singer doesn’t forget about stretching. Why is it so important?
The main goal of Christina Perri’s training is to keep body toned without making it look pumped and heavy. She just wants her muscles to be strong and lean.
When it comes to some specific points in dieting, Christina gives one useful advice. She says it’s better to eat a whole fruit than to drink its juice. Why? Because like this your stomach will feel full faster and for longer time. In addition, drinking juice makes you consume more calories without even giving a notice to it. Juice sometimes contains twice or thrice as many calories as the same volume of whole fruits, because of the high content of sugar.
