Date of Birth: 5 February, 1985 (Age: 31)
Height: 185 cm (6 ft 1)
Weight: 80 kg (176 pounds)
Cristiano Ronaldo measurements:
Chest size: 109 cm or 43 in
Waist size: 84 cm or 33 in
Biceps: 33 cm or 13 in
Eye color: Hazel
Hair Color: Brown
Being born in Portugai, Cristiano Ronaldo managed to start a great career, making his name internationally popular.
He got interested in football at the age of 5 and from that tender years it was noticeable that Cristiano Ronaldo was going to become the well known football star.
He signed his first contract at the age of 17and at the age of 18 he played for Madrid Real, one of the best football clubs in the world.
Having made a great career in MR, he has become a member of national football team. Now he is the captain of national football team and one of the highest paid footballers in the world.
Cristiano Ronaldo is known not just due to his successful career but also due to his active personal life. He dated the most beautiful women in the world, including a model Gemma Atkinson, a socialite Paris Hilton, a TV personality Kim Kardashian and a Russian model, Irina Shayk.
Six years later Cristiano Ronaldo became a father of a boy. He wasn’t married his mother, but he cares about his son, Cristiano, and loves him most of all in his life.
Cristiano Ronaldo is in his mature years and each year it is harder for him to stay fit.
The football player has a strict fitness regime and eating plan.
It is interesting to know, that the football star doesn’t drink alcohol. He doesn’t smoke and doesn’t have bad habits at all.
He starts his day with two hour training, which consists of numerous exercises, cardio mostly. Cristiano must run fast on the field and that’s why he does various exercises to develop his speed. He is jogging, jumping and stretching his legs.
After the workout it is the time to have the meal. Cristiano Ronaldo drinks warm water with lemon and has a big bowl of oatmeal with almonds. He drinks a glass of low fat kefir and takes vitamins.
After a short rest it is the time for the second workout. This time the football player develops leg and feet movements. He does a number of exercises to make legs and feet more flexible and movable.
It is the time for dinner after it. Cristiano Ronaldo has chicken breasts with mustard and two toasts with cheddar. He drinks fresh juice or milk.
The star tries not to eat in the evening at all. He just drinks a protein shake with a handful of prawns.
He goes to bed early in order to start the next day actively. His strict regime helps Cristiano Ronaldo remain the best from the best!