Gael Garcia Bernal choses running for being lean and toned

Date of birth: November 30, 1978 (Age: 38 years)

Height: 5′ 6″ (168 cm)

Weight: 154 pounds (70 kg)

Hair color: Dark brown

Eye color: Green

All men want to look toned and strong, of course. But not everyone is ready to spend much time and efforts to become well-built. Luckily, Gael Garcia Bernal is not one of those men.

Yes, Gael Garcia can’t boast with his height and perfect figure, but, nevertheless, the actor tries to do everything possible to stay demanded actor as he is.

For staying in a good shape this guy chooses cardio workouts. He puts emphasis onto being lean and toned, that’s why Gael Garcia Bernal makes running his favorite activity.

According to the actor, running is a good training of cardiovascular system. It’s training not only for muscles, but for heart. It improves circulation, and hence organs are supplied with oxygen.

Sometimes, running helps Gael Garcia Bernal fight with depression. After a good run (and if jogging is very good, even during it) the hormone of happiness is released in body. Running is able to de-stress. Run in the park, listening to birds singing, or along the road, watching cars passing by – the choice is vast. In any case, a good run can be compared with the flight. It literally winds the head.

Running has a beneficial effect on the immune system, the central nervous system.

Moreover, running develops personal qualities such as self-control, determination, willpower. Physically trained people have higher self-esteem.

Running gives shake throughout the body – this is the best remedy for high blood pressure, shortness of breath and runny nose.

What is the best thing about running, says the actor, it has almost no contraindications (except for low blood pressure), and even people with flat feet in the right shoes can run.

Judging the example of Gael Garcia Bernal, running results in the form of all muscle groups. Not only calves and thighs work when running, but also the press, hands, neck.

At the same time the load on the entire body is rather mild. In general, running, if it is combined with proper nutrition, is one of the best ways to lose weight.