How Daisy Ridley gained perfect shape for shooting?

Date of birth: April 10, 1992 (Age: 24 years)

Height: 5′ 7″ (170 cm)

Weight: 121 pounds (55 kg)

Daisy Ridley body measurements:

Chest: 35″ (89 cm)

Waist: 24″ (61 cm)

Hips: 35″ (89 cm)

Bra size: 32A

Shoe size: 8 (US)/ 39 (EU)

Hair color: Dark brown

Eye color: Light brown

A British actress Daisy Ridley is a rising star in Hollywood. Before new Star Wars was released, no one heard about his 24-year-old girl.

In general, to preparation for the shooting took 3 months. JJ wanted the actress to look more physically strong, because Daisy was pretty skinny.

Daisy had to gain weight. With the growth of 170 cm her weight was 54 kilograms. So, Daisy started exercises and ate more – the producer wanted her to look strong enough to lift metal pieces. In order to achieve this result Daisy trained 5 hours per day – hour of fitness and 4 hours she spent on the mastering of tricks.

The preparation process started with the complete change of the diet. Daisy leaned on beans, quinoa and fish – such light food made her feel active and easy-doing. By the way, this part of the preparation became a kind of therapy for the young star – she still adheres to certain diet rules.

It was not very easy, because she had to take a lot of protein. Daisy thought that she was the only person in the entire world who ate that much, even though she herself loved that thing.

She had a terrific cook, who cooked snacks for Daisy, such as shakes and bars. But to build up muscle mass was really hard. All the time the girl wanted to eat, and it was not very nice for her. She ate a lot of fish. Spirulina (algae that is often chosen for weight loss) became her favorite food.

In addition, the actress emphasized that after the end of the filming she still had to stick to that regime, as she might be required to re-shoot some scenes, and she had to be ready for the start of filming of the next episode.

Many girls are trying to get in shape, and that’s a living example. Training at the gym for 5 hours a day 5 days a week will make you perfect.