Date of birth: October 30, 1978 (Age 39)
Full name: Dennis Wolf
Born place: Tokmok, Soviet Union
Height: 5’ 11” (180 cm)
Weight: 140 kg (300 pounds)
Dennis Wolf’s body measurements:
Chest: 56” (142 cm)
Biceps: 22” (56 cm)
Waist: 29” (74 cm)
Hair color: Blonde
Eye color: Blue
Dennis Wolf is an extremely successful German bodybuilder.
From earlier in his youth, Wolf has always had a very fit and nice looking body. At the start of his career, his biceps were the most sculpted part of his body but he had not yet put so much work into building up his leg muscles.
As he continued to advance in the bodybuilding world, we could see Wolf transform right before our eyes into a bodybuilding champion.
Getting to the body he now enjoys has required a whole lot of hard work and determination.
In order to achieve such a sculpted body, Wolf undergoes a very intense workout 4 times a week. On each of these days of the week, he completely dedicates his work out to a particular area of his body so that he can ensure that every part gets evenly worked on.
Each Monday, he fully works on his chests and biceps but by Tuesdays, he moves on to his legs in order to let his upper body recover from the intensity of the previous day.
On Wednesdays, he takes a whole body break and gets back on his feet by Thursday focusing on his back and delts. His Fridays cover the most muscles as he works on his shoulders, abs as well as his triceps.
Realizing that it is impossible to build such a physique without the right meals, Wolf has each of his meals planned out as he eats 7 times a day. He starts his mornings out with some oatmeal, protein powder and a banana. Right after he completes his work out, he throws down about 2 score grams of protein powder.
His next 3 meals consist of half a cup of brown rice and either fish, steak or chicken breast. Towards the end of his day, he eats some potatoes with chicken breast and then ends his day with 4 score grams of protein powder.