Date of Birth: 8 June, 1963 (Age: 52)
Height: 177 cm (5 ft 10)
Weight: 78 kg (172 pounds)
Frank Grillo measurements:
Chest size: 112 cm (44 in)
Waist size: 84 cm (33 in)
Biceps: 41 cm (16 in)
Feet size: 11 US (43 EU)
Eye color: Brown
Hair Color: Dark Brown
Why do we like to know everything about our favorite stars? Because they live the life we like to live. They are rich and famous; they have great well ripped bodies. And if it is really hard to become famous for an ordinary person, any of us can get chiseled body. The stars are always ready to share their fitness ideas and diet plan.
Frank Grillo is an actor, who can tell a lot about fitness routine. He started his career as a fitness model and appeared in such famous issues like “Shape”, “Men’s Health” and many others.
His great muscled body attracted attention of various film directors and he was casted in many movies, where he played strong and active heroes. Thus we can admire Frank Grillo in “Warrior”, “End of Watch”, “Disconnect” and many others.
Soon we will see an actor as superhero Crossbones in “Captain America: Civil War”. Although Frank Grillo always looks great and his body is toned and chiseled, still he worked out hard to get ready for the role. Now he can be proud of his great shape.
For his fans, who like to stay fit as well, an actor tells about his fitness routine.
He trains 6 times per week, mostly in the morning. He tries to make his workout variable. The actor starts from warming up and then he jumps on the rope, which makes his body exhausted and ready to strength workout.
The actor never misses his workouts. Even if he is away on business or he is on vacation or simply there’s no gym near, he can workout at home. He uses his favorite jumping rope; he does kick legs and pushups. For his core an actor uses plank exercises. He thinks, it is the best present for his core.
As for a diet, an actor and fitness model eats a lot as he must have enough energy to train. Frank Grillo eats a lot of meat. He likes chicken breasts and turkey breasts. He eats eggs and curds. But he excludes from his menu grain products like rice, cereals, oatmeal and wheat bread.
Sometimes the actor adds vegetables to his daily meals.
The result of his diet and fitness routine is great. He has lean and strong body. His core is chiseled and his biceps are huge.
Men and women around the world like the way Frank Grillo looks. Some of them wrote:
“I hope Hollywood hears you!! The right age, look. And the guy can act. Playing Crossbones might push Marvel in a different way!”
He is great, isn’t he?