Date of Birth: 28 December, 1976 (Age: 39)
Height: 196 cm (6 ft 5)
Weight: 105 kg (231 pounds)
Joe Manganiello measurements:
Chest size: 116 cm (46 inches)
Waist size: 86 cm (34 inches)
Biceps: 46 cm (18 inches)
Feet size: 13 US (47 EU)
Eye color: Brown
Hair Color: Black
Did you get tired of your girlfriend talking about Joe Manganiello and his great body? Really, he looks like the star should look all the time. Joe Manganiello measurements are ideal and of course, it is hard for an ordinary person to look so tall and strong like he does. But don’t get upset as he has published the book “Evolution”, where he described his workouts and eating plan.
Joe Manganiello looks so athletic first of all because of his lucky genes and then because he liked sports from the very childhood. Being a schoolboy, he was the member of basketball, volleyball and football school teams and he did well in all of these sports.
But at the same time he was fond of acting and took part in several school performances.
Being a student, he performed at Pittsburgh’s theatre scene, and continued his strength workouts.
He appeared on the big screen for the first time at the age of 20. He played Officer Litchman in “ER”.
The actor took part in such TV series as “White Collar”, “How I Met Your Mother”, “Scrubs”. His big break was the role of Alcide Herveaux in “True Blood”. His most famous movies are “Spider-Man”, “Spider-Man 3” and others.
Joe Manganiello is married. His wife is an actress Sofia Vergara.
To stay fit, Joe Manganiello trains several hours each day. He is an old-school gym rat and he workouts with great pleasure. An actor warms up slowly. Then he does old traditional exercises like bench press, pushups and overhead press.
He likes to train but the star is active not only in gym. He spends every single minute actively. He likes playing tennis and football with his friends. He goes cycling and hiking together with his wife, Sophia.
Of course, great shape of Joe Manganiello is the result of a reasonable diet too. When he is getting ready to the new movie, he has special eating plan, which he combines with workout routine.
Joe starts his day from a big bowl of oatmeal. Then he has chicken breasts and chopped tomatoes for dinner. His menu includes salmon steak, scrambled eggs, bacon, various salads, almond, corn nuts and many other kinds of healthy and tasty dishes.
Each week the actor arranges cheat meal, when he eats hamburgers and fries, thus he avoids weight-loss plateau.
Joe Manganiello is in great shape and you can achieve the same effect if you use his fitness tips and put them into practice!