Date of birth: December 18, 1968 (Age: 47 years)
Height: 5′ 10″ (177 cm)
Weight: 135 pounds (61 kg)
Rachel Griffiths body measurements:
Chest: 36″ (92 cm)
Waist: 28″ (71 cm)
Hips: 37″ (94 cm)
Bra size: 36D
Shoe size: 8,5 (US)/39 (EU)
Hair color: Dark brown
Eye color: Blue
Keeping fit became an essential part of modern moms’ daily routine. Rachel Griffiths is not legging behind the other even regarding the act that she has three children.
The main thing that Rachel shares is that even after giving a birth to her youngest child, she didn’t feel nervous about her body shape or extra kilos. The Brothers and Sisters star admitted that the main point was not to be obsessed with the idea that she was fat or something of the kind. And she really didn’t.
Today, it is yoga that helps Rachel stay in great shape and look toned. But, she practices a specific yoga direction called Power-yoga.
The name Power Yoga was given to this yoga type by the American Beryl Bender Birch in the mid-90s. This practice gives equal load on all muscle groups, improves mental stability and concentration.
Here are some peculiarities of Power yoga.
If you think yoga is too boring and static, you definitely have to try this practice. Power Yoga is designed for temperamental people, who can hardly patiently withstand static posture and smooth transitions from one asana to another.
This is a modified and adapted to the needs of urban resident version of Ashtanga yoga – maximum of physical practice and minimum of meditation and mantras. This is the “sport” type of yoga that especially effectively allows achieve flexibility, harmony and stretching.
According to Rachel Griffiths, Power yoga develops strength, endurance, improves posture, tones the entire body and helps to get rid of the clamps.
In order to achieve tangible results in the short term, it is better to practice three times a week. The practice of Power Yoga is intended for physically trained people, so be prepared for serious work and training in the field of the person in the truest sense of the word. These are all the advice that the actress has for those who want to get toned and strong body.
