Sara Evans walks with her dog and plays sport to stay young and beautiful

Date of birth: February 5, 1971 (Age: 45 years)

Height: 5′ 9″ (175 cm)

Weight: 134 pounds (61 kg)

Sara Evans body measurements:

Chest: 34″ (86 cm)

Waist: 26″ (66 cm)

Hips: 35″ (89 cm)

Bra size: 34C

Shoe size: 10 (US)/40-41 (EU)

Hair color: Brown

Eye color: Dark brown

This time we are going to discuss some beauty tips of Sara Evans.

This amazing woman has her own “calorie burner”. You wonder what does this device look like? Actually, this is her dog. Sara says that while walking her dog she wastes a lot of calories, so it keeps her in a pretty good shape.

One more mean of keeping fit is playing tennis. The singer plays this game regularly, thus she doesn’t need to go to the gym or have a separate cardio session.

Besides, Sara Evans strictly controls the consumed calories. She counts everything she eats and believes that it’s a working method. Actually, such approach can be beneficial somehow. Let’s have a look.

Sara assures that she can eat whatever she wants, but in limited portions. That is, the quality of food can be any (in sensible limits), but the quantity remains low. She eats in small portions, but due to such freedom of choice, Sara doesn’t feel oppressed.

Still, the amount of consumed calories vary up to 1200 a day and that’s too less, it seems.

One of the most favorite dishes of this singer is Caprese salad. It’s a salad cooked of Mozzarella, tomatoes and spices.

If you don’t know what to take for a snack – take an oat bar with chocolate. It’s nutritious, tasty and healthy snack that Sara chooses while not at home.

Besides leading an active lifestyle herself, the country singer is a member of non-profit organization that deals with eating disorder and helps those people who suffer from it. Her close friend suffered from the disease such as anorexia and Sara helped her to cope with it. After that, she decided that she wants to help more people to overcome this problem. That’s why she became a spokeswoman for the Association of Eating Disorder.