Date of birth: August 26, 1986 (Age: 30 years)
Height: 5’6,5” (169 cm)
Weight: 121 pounds (55 kg)
Singer Cassie body measurements:
Chest: 34” (86 cm)
Waist: 24” (61cm)
Hips: 34” (86cm)
Bra size: 32B
Shoe size: 8,5(US)/39(EU)
Hair color: Brown
Eye color: Dark brown
Cassie Ventura belongs to the kind of girls who try to implement their talent to at least anything useful. That was the reason why she turned to modeling when no expected result in singing and dancing came.
It’s, actually, a positive trade of character, but who she really is?
Let’s leave this question to the others. Nevertheless, there is one point Cassie deserves respect for – it’s her body.
We can’t say that Cassie has voluptuous or extremely prominent shapes, but she is slim, well-built, has toned muscles and no extra kilos. All this is enough for show-business. Still, as the singer once admitted, she is skinny by nature, so unlike many people she has to train to add some curves to her body, to make her figure more feminine.
Sounds like a dream for many women…
According to Cassie, balanced sports nutrition is, of course, good, but without properly organized training, one can’t expect special success in weight gain. The main principle that ensures the proper effect of training on weight is sufficient frequency of loads on the same body part.
Though, many of us think that sport is the core element in body shaping, Cassie says that absence of stress, more joy and positive emotions are more valuable.
When you are nervous and emotions overrun, your body can refuse to perceive any of your attempts to gain weight, so you will lose it.
Rejection of bad habits was another step.
Alcohol even in small doses does not bring benefits to health (a story about a glass of wine before dinner is nothing more than a myth). Smoking, in addition to harm to health, affects the metabolism speeding it up. The person who quits smoking gains weight more easily.
Finally, no aerobic loads: running, exercises with bike, elliptical trainers, dancing, swimming, aerobics – all this should be put aside. Extra energy loss is just not needed.