Date of birth: March 14, 1965 ( Age: 51 )
Height: 5 ft 5 in (165 cm)
Weight: 161 pounds (73 kg)
Aamir Khan Body measurements:
Biceps: 14,5 in (37 cm)
Waist: 30 in (76 cm)
Chest: 42 in (106 cm)
Hair color: Black
Eye Color: Brown
A well-known Bollywood artist Aamir Khan is an example of a person who in a short time period achieved a great result and built his splendid body. For a film Ghajini, Aamir dedicated 9 months to the loss of weight, building his body, and pumping his muscles. His transformation impresses. The main explanation of the great result is healthy diet and proper training.
Aamir Khan in his blog shared the secret of his transformation. It consists of three core elements: balanced diet, enough rest, and exercises. The main principle is to count how many calories you consume and how many calories you need to lose weight. The food and calories should be divided into three groups: proteins, carbohydrates, and fats. When the division is done, it’s time for balanced diet. According to Aamir Khan, lack of carbohydrates as well as excess of proteins can have a bad influence on the shape.
In Aamir’s case, he had a balanced diet which was prescribed following his health condition. Aamir says that before sticking on a diet, you should consult a doctor. You won’t achieve a goal in a gym, unless you keep a right diet. The actor’s nutrition included both vegetarian and non-vegetarian food.
His personal trainer also admits that water is an important element in the weight loss (3-4 litters a day). Lemon water is an advisable drink between training sessions. It removes excess acids from the body. He has 5-6 small meals a day. There will be no use if eating a lot at once.
But in case if you eat small portions, your body gets all the necessary microelements. Aamir never takes oily food. Moreover, he eats a lot of fresh vegetables and fruit. Between main meals, the actor has snacks which consist of biscuits, sandwiches with rye bread, and papaya. In addition, he never eats carbs after 8pm.