Alba Jessica
Date of Birth: 28 April, 1981 (Age: 35)
Height: 170 cm (5 ft 7)
Weight: 56 kg (123 pounds)
Alba Jessica measurements:
Breast size: 86 cm (34 in)
Waist size: 61 cm (24 in)
Hips: 86 cm (34 in)
Dress Size: 2 US (32 EU)
Feet size: 8 US (38 EU)
Eye color: Brown
Hair Color: Dark Brown
For her curvy body and beautiful smile she was called “Sky Angel” by her fans. Now everyone knows ideal face of an actress Jessica Alba, everyone has watched her cult films, such as “Honey”, “Sin City”, “Barely Lethal” and many others.
Jessica started her career at the age of 11 and at the age of 13 she has already got her first role in “Camp Nowhere”.
Jessica became acting in such cult TV series as “Beverly Hills, 90210”, “Love Boat: The Next Wave”, “The Office” and many others.
Alba Jessica
Her physical beauty and sexuality helped her to get roles in various movies and to be included in many various lists of “the hottest” and “the most beautiful”.
Alba Jessica was always good looking, slim and well shaped. But she lost her form, when she married a producer Cash Warren and gave a birth to their daughters.
The young mummy had to work hard to get her great body back. She asked her friend, a famous Hollywood trainer, Ramona Braganza, to help.
Alba Jessica
Ramona explained to Jessica, that each woman after 30 meets the problem of extra weight, because her metabolism is not so fast as it used to be in her 20-s. Gradually the female body loses muscle mass and gains body fat.
To remain slim, Jessica Alba must workout almost every day. She trains according to 3-2-1 system, when she does cardio exercises during three minutes, strength exercises during two minutes and core exercises during one minute and then she repeats it several times.
Jessica Alba hates dieting and she is a great lover of eating.
Alba Jessica
But an actress understands that she is in her mature age already, that’s why she must be extremely careful with the products she eats.
An actress has protein shake for breakfast, which she makes herself, using two bananas, almond milk and a teaspoon of honey.
She eats each 4-5 hours and tries to eat 4-5 times per day.
Each her meal includes 30 gr of protein. She has eggs, curds, chicken meat, nuts etc. Jessica includes fresh fruit and vegetables in her daily menu.
Alba Jessica
Thus the actress and model Jessica Alba remains slim and active all the time. She is a great mother to her daughters and an extremely successful star.
The main secret of her personal and professional success is persistence and hard work. And everything goes right for Alba!
