Date of birth: October 04, 1976 (Age: 39 years)
Height: 5 ft 5 in (166 cm)
Weight: 126 pounds (57 kg)
Alicia Silverstone body measurements:
Waist: 24 in (61 cm)
Chest: 33 in (84 cm)
Hips: 34 in (86 cm)
Bra size: 32A
Shoe/feet: 8,5 (US) / 40 (EU)
Hair colour: Light Brown
Eye colour: Blue
Today, we present you the most favourite activities of this actress.
At the very beginning, Alicia says that an extremely important thing is to love what you do. It means that you shouldn’t think of exercising as of a punishment. It’s just a way of becoming better, stronger, and healthier.
Alicia admits that she doesn’t push her body do something. She just listens to it attentively and lets it follow the natural rhythm. She doesn’t do any mechanical actions. If she needs a rest – she has a rest.
One of her secrets is walking. It not only works as a kind of exercising, but also improves and widens an outlook. Most of all, Alicia likes walking barefooted on the grass. It makes her closer to nature.
Alicia Silverstone advises to take up yoga as it appeals to everyone (to beginners also). You don’t need to hurry up or to lift heavy things.
A good way of spending time is playing soccer with friend, says Alicia. It’s really great if you can combine exercising and friends meeting.
If speaking about inner activities, Alicia prefers writing. She says that journaling calms her down. It removes stress and clarifies thoughts. Why not to try?
Meditation became very popular among celebrities as well as among common people.
It’s a remedy for every problem. If you suffer from constant stress or anxiety, you should definitely practice meditation. Together with aromatherapy, Meditation will help you to solve every problematic situation.
To sum up, Alicia says that the main thing that you should remember is to put yourself on the first place. Of course, all your goals are very important, but you are the main one.