Date of birth: September 19, 1976 (Age: 39 years)
Height: 5 ft 5 in (165 cm)
Weight: 129 pounds (59 kg)
Alison Sweeney body measurements:
Waist: 25 in (64 cm)
Chest: 38 in (97 cm)
Hips: 36 in (91 cm)
Bra size: 38C
Shoe/feet: 8 (US) / 39 (EU)
Hair colour: Blonde
Eye Color: Blue
Many women sit on diets, but…
Alison Sweeney does it sensibly. What does it mean?
The main things that Alison advices are that women should clearly realize what they want to achieve and how they are going to do it.
Women are so excited about their goals to reach the moon that they forget about real possibilities. Alison got used to do small steps towards her big goals. She is realistic. She doesn’t bear in mind huge plans. She just thinks and does.
There’s one celeb tip for our readers.
For snack Alison takes yogurt with cinnamon and agave. It’s very delicious. It can be even a dessert for those who reject sweets. It makes you feel that you don’t miss anything tasty.
The key to a healthy diet, according to Alison Sweeney, is planning. She fills her fridge with healthy food and snacks, so it’s the first thing that she sees when opening it. Thus Alison doesn’t have a temptation to eat any harmful product.
In addition, if you cook your meals beforehand, it not only saves time, but also gives you variety of variants for a meal.
Alison advices to focus your attention not on the restrictions, but on those things that are allowed. It concerns food. If you decided not to eat certain products – never mind. Think about those that you can and should eat. You can create delicious combinations of healthy products, so you won’t feel abused.