Aly Michalka practices yoga for body and soul

Date of birth: March 25, 1989 (Age: 28 years)

Height: 5’ 8” (173 cm)

Weight: 121 pounds (55 kg)

Alyson Renae Michalka body measurements:

Chest: 36” (91,5 cm)

Waist: 24” (61 cm)

Hips: 36” (91,5 cm)

Shoe size: 8(US) / 38(EU)

Bra size: 34C

Hair color: Dyed blonde

Eye color: Green

Cute blonde Aly Michalka successfully performed in the project Aly & AJ together with her sister Amanda Michalka.

The duo successfully recorded tracks and was even nominated for the Best Contemporary Artists of the Year award at the American Music Awards. The girls did not receive the award, but they did not despair and continued to work. In 2010, Alison and Amanda announced that they had left Hollywood Records and were recording songs. Aly concentrated more on the movie.

Aly has always been more popular than her sister Amanda, although the girls grew up and developed their talents together.

At one time Aly had greatly gained weight and was very worried about this, but shortly after that she not only took a strict diet, which she has been following for several years, but also toned her muscles. For the girl in this sense, the main thing is not to go too far.

It is very important for a modern woman to look beautiful and feel great, but in the cycle of events and routines we often forget about the need to look after our body and pay enough attention to emotional harmony. Nevertheless, there is a way to stay healthy, beautiful and happy. It’s yoga. That was this method that helped Aly get into good shape and remain slim.

This method is by no means the easiest, but it brings in itself a number of undeniable advantages.

You may also like: Aly and Amanda Michalka’s family

Yoga is an excellent cure for stress and chronic fatigue: when your brain concentrates on performing complex physical exercises, it distracts from problems. Since yoga classes often require full concentration, you just do not have time to think about something extraneous, and problems recede into the background.

In addition, it is proved that physical exercises increase the level of endorphins in the blood, which also helps to quickly get rid of stress and helps to stay in tonus and good mood for a long time. We must not forget that the more often one practices yoga (the same applies to other types of exercise), the more a person relaxes mentally and allows oneself to be distracted, which means – become happier and calmer.