Date of birth: April 22, 1986 (Age: 30 years)
Height: 5 ft 8 in (173 cm)
Weight: 121 pounds (55 kg)
Amber Heard body measurements:
Waist: 24 in (61 cm)
Chest: 34 in (87 cm)
Hips: 34 in (87 cm)
Bra size: 32B
Shoe/feet: 8 (US) / 38-39 (EU)
Hair colour: Blonde
Eye Color: Blue
Career of the actress Amber Heard rushed up after a young girl appeared in the film adaptation of Hunter S. Thompson’s novel The Rum Diary together with the famous Hollywood heartthrob Johnny Depp.
No chart of the most beautiful, sexy, and desirable women in the world can do without the participation of blonde beauty whose body excites the minds of not only men, but even women.
At the same time, we must admit that such luxurious body wasn’t an inborn gift. It’s the result of hard work as well as the result of compliance with a special diet.
Amber’s restrictions for incredible body.
As Amber says, she is a total vegetarian. Her diet is dominated by vitamin-rich fruits and especially vegetables, either raw or steamed. Vegetables and vegetable dishes are not less than 30% of her daily menu.
Amber’s diet is based on eating low-fat food, foods rich in fiber and phytoestrogens (such as soy and whole grain crops). This diet also presupposes place dishes with buckwheat, boiled brown rice, and millet porridge with fat-free milk.
Sometimes, however, the actress allows herself to relax and eat a plate of pasta or noodles, but it happens no more than once or twice a week.
Amber’s favorite dish is miso soup. She eats one or two cups of this dish a day. However, this passion for Japanese cuisine is not limited with the soup: the star loves fish, seafood and dishes made from them; she loves wasabi and often uses it with pudding.
Amber Heard prefers eating up to 4-5 times per day, but in small portions, that keep her metabolism at the level necessary for the speedy processing of food. Total amount of calories vary between 1100-1400 kcal per day. Throughout the day the star consumes at least 2 liters of high quality mineral water.
Talking about the limitations, it should be noted that Amber avoids eating meat in any form, as well as semi-finished products, eggs (which, as we know, are often included in many “star” diet). In addition, the actress tries not to eat after 7 p.m. The maximum that she can eat in the late evening is a light snack: a small portion of celery salad and a little green apple.
Amber said that the main thing that keeps her in fit is being active. She has enough time to be out of home and to train in a gym. These are her main secrets.