Date of birth: June 07, 1981 (Age: 35 years)
Height: 5’ 8” (173 cm)
Weight: 123 pounds (56 kg)
Anna Kournikova body measurements:
Chest: 36” (91 cm)
Waist: 25” (64 cm)
Hips: 36” (91 cm)
Bra size: 34B
Shoe size: 9,5 (US)/40 (EU)
Hair color: Blonde
Eye color: Blue
In 2015, Anna Kournikova’s appearance once again forced the secular chroniclers to begin discussing that there was something wrong with the famous blonde – she was so thin that she looked really exhausted.
The girl’s legs turned into “matches”. Anna’s face, which was always round, also became noticeably thinner and pinched. Lovely beauty cheeks disappeared and on their place are now deep depressions.
One gets the feeling that Anna loses weight once in several years in order to not let fans and the press forget about her even after the end of the tennis career.
By her own experience Anna knows what mastering her own body means – from the childhood she used to train for 5 hours a day in order to become a first-class athlete.
When she was growing up, there were no fitness classes or modern gyms, but it didn’t prevent her from becoming a professional with a perfect body.
Tennis player shared her basic rule – no matter what training she is going to have, half-hour jog always goes first. Then goes ten minute-set on jumping rope – simple hops 3 for minutes, 3 minutes of cross hopping, the remaining time – alternately on one leg. Ideally, you need to finish the training with squats with gymnastic ball in hands.
Anna Kournikova prefer to do fitness every day, little by little, and not to rely on the intense two-hour workout twice a week.
So, sometimes she allows herself to skip training, because she knows that the next day she will still take a dumbbell in her hands. However, Anna tries to be lazy to more than once per month – otherwise, she gets used to it quickly.
Despite the fact that the athlete can sometimes afford a pizza or sandwich, Anna tries to always monitor whether she has eaten enough proteins and carbohydrates.
All in all, Anna always followed the rules like this.
In the morning before leaving the house she always has breakfast.
She never parks the car near the office, so that she has some distance to walk.
Anna uses stairs instead of an elevator.All these little things can change life for better – just try it.