Date of birth: February 19, 1970 (Age: 46 years)
Height: 5 ft 7 in (170 cm)
Weight: 130 pounds (59 kg)
Bellamy Young body measurements:
Waist: 26 in (66 cm)
Chest: 36 in (91 cm)
Hips: 36 in (91 cm)
Bra size: 34B
Shoe/feet: 8 (US) / 38-39 (EU)
Hair colour: Dark brown
Eye Color: Grey
Bellamy Young has a very hectic schedule and she’s extremely busy. Nevertheless, her health and beauty are of great importance for the actress, so she pays much attention to them. Here are several principles Bellamy follows to stay in an incredible body shape.
The first rule is rather simple – its night meditation. Bellamy often suffers from splitting headache and migraines, thus meditation is not only a way of relaxation before going to bed, but also a remedy.
The next way of keeping fit is walking. The Scandal star walks 7-8 miles a day. It helps her sleep better and distracts from her daily routine.
Walking is Bellamy’s ideal exercise. The point is that all the time being in the focus of cameras, Bellamy should always look great, wearing perfect make-up and ideal hairdo. It limits the list of activities that Bellamy can fill into her 14-16 hour working day. Such restriction made Bellamy’s choice in favor of walking.
Nowadays, a vegetarian diet is very popular all over the world. It’s preferred by people from different countries. Many adherents of vegetarianism say that vegan eating system is a source of health and youth, that following it you can get rid of many diseases.
Some organizations, fighting for animal rights, advocate giving up eating meat, fish and poultry.
And now, the main point in Bellamy’s shape – she’s a vegetarian. The star confessed that she keeps vegan diet since college time. The stress rejected meat and dairy products in 1988. Bellamy said that such choice changed her life – since that time she became more active. Bellamy Young admits that vegan diet makes her young and beautiful.
A vegetarian diet is low fat, cholesterol -free, and contains minimum of saturated fat. As a result, it minimizes the risk of increasing weight, which in turn reduces the risk of diseases such as obesity.
More
