Healthy food and meditation – Bianca Kajlich`s secrets of toned body

Date of birth: March 26, 1977 (Age: 39 years)

Height: 5 ft 8 in (173 cm)

Weight: 119 pounds (54 kg)

Bianca Kajlich body measurements:

Waist: 25 in (64 cm)

Chest: 36 in (91 cm)

Hips: 37 in (94 cm)

Bra size: 34B

Shoe/feet: 8, 5 (US)/39 (EU)

Hair colour: Light brown

Eye Color: Green

About ten years ago the rules of engagement star suffered from depression. For that reason, the doctor prescribed her the medicines that caused bad reaction and as a result the actress had to deal with even more problems she had.

But unexpectedly for herself she found a better solution than traditional treatment – meditation.

Meditation totally changed Bianca’s life. She said that it’s the most effective and the cheapest therapy that ever existed.

Ayurvedic principles for keeping fit and stay healthy.

In addition to meditation, Bianca is fond of yoga. She does yoga every day and she also follows Ayurvedic principles in eating. According to this principle, each person has her own set of products that help to support vital energy level and balance.

Every Bianca’s day starts in the same way. She begins with yoga. It takes 20 minutes. Then come breathing exercises – 5 minutes. Finally, for the rest 25 minutes the actress practices meditation.

Despite the fact that yoga and meditation seem to be rather easy activities, Bianca confessed that the temptation of skipping it is rather high. Thought it’s not the first year that she does yoga.

Bianca believes that certain food is exactly for her personality and it’s like a treatment.

She believes that food should nourish people, but not just give pleasure from eating. What is more, such appropriate food gives pleasure as well. Besides, Bianca says that people should stick to local healthy food in order to avoid health problems and to stay in a good shape.

Several years earlier, Bianca was involved into cardio training. She preferred stair climbing and walking along the shoreline near her house. Why not? It’s useful not only for body, but for mental health as well.