Yoga is the best treatment for Brenda Strong’s figure and mind

Date of birth: March 25, 1960 (Age: 57 year)

Height: 6’0” (183 cm)

Weight: 135 pounds (61 kg)

Brenda Strong body measurements:

Chest: 36” (91 cm)

Waist: 25” (63,5 cm)

Hips: 37” (95 cm)

Bra size: 34C

Shoe size: 10(US)/40(EU)

Hair color: Light brown

Eye color: Blue

Brenda Strong, who is currently 57 years-old, is an American actress and yoga instructor best known for her role as Mary Alice Young in the television series Desperate Housewives. In the series she appeared as a dead housewife who was constantly watching the life of the main heroines, but even for the role of a narrator she won her Emmy Award nomination.

In addition to her acting achievements, Brenda managed to become a certified yoga instructor, and she is also a fertility specialist. Now, she is teaching these disciplines at the Institute of Mind and Body at the University of Los Angeles.

In the series, Brenda closely follows the life of housewives, but in real life she is also very concerned about the health of women, therefore, by her own example of an active lifestyle and social activities, she tries to demonstrate the importance of staying active.

But how did Brenda Strong come to this activity?

The fact is that in Brenda’s family there is a problem of high cholesterol level. When the actress got to know about her problem, she decided to immediately take it under control and correct the situation. But how?

Brenda has one answer for all questions – yoga. As a certified yoga trainer, Brenda argues that it is yoga that helps to improve heart function, as well as overcome everyday stress. Yoga is her method of remaining in perfect physical shape even after 50.

Yoga can significantly improve the overall health condition. For this, yoga includes simple and natural methods.

Yoga exercises relax and strain muscles, perform a qualitative massage of the internal organs. Also in yoga practice breathing techniques are used to regulate the energy rhythms of the body along with relaxing meditations. All this in a complex contributes to complete relaxation of the body and elimination of the anxiety state, which is directly related to the increase in cholesterol level.