Brooklyn Decker shares her diet secrets and perfect body tips

Date of birth: April 12, 1987 (Age: 30 years)

Height: 5’ 9” (175 cm)

Weight: 117 pounds (53 kg)

Brooklyn Decker body measurements:

Chest: 36” (90 cm)

Waist: 24” (61 cm)

Hips: 34” (86,5 cm)

Bra size: 36D

Shoe size: 8,5(US)/39(EU)

Hair color: Blonde/Light Brown

Eye color: Blue

30-year-old beauty Brooklyn Decker says that personal life, career and physical shape are very complicated things, but she also claims that there can be some balance between all these components.

Regarding her diet, the model admits she tries not to think about food, especially one that harms the figure, that is, sweets, bakery and not to mention fast food. Decker always carefully weighs what, when and how much to eat. She always gives preference to the best products that can benefit.

The typical diet menu of this fascinating girl is 2% yogurt with with blueberries in the morning. She can also let herself egg white and a sandwich of English bun and goat cheese.

For lunch, it can be soup with lean meat, or tuna meat. For dinner, most often it’s stewed vegetables. Regarding a variety of snacks, Decker opts for nuts (cashews or almonds), pita and hummus, as well as raw vegetables. Also, the star drinks a few glasses of clean water a day and no more than two cups of coffee. Such a diet is Booklyn’s answer to the question of how to restore health.

And of course, the model always does a variety of physical exercises, since the benefits from them are simply undeniable.

She often has busy schedules, so there is no time to visit a gym. In such a case Brooklyn either runs around in the morning or dances. She comes into the room, turns on incendiary music and just dances for 10-15 minutes – that’s enough for her.

Another usual way for Brooklyn to keep herself in good shape are excursions. Long walking raises the tone of the body very well. But most of all a girl likes to play tennis with her husband, an hour of game on the court is a great fitness workout for the whole body.

Decker admits that she was not always so disciplined, and she is sometimes lazy now. But she is inspired by other examples of famous women who overcome laziness, other obstacles and achieve their goals.

With some of her idols Brooklyn Decker is personally acquainted. These acquaintances helped the young beginner model to understand what she wanted in life, where she wanted to strive.