Chris Pine trains to stay in shape at any time

Date of birth: August 26, 1980 (Age: 36 years)

Height: 6’0” (183 cm)

Weight: 172 pounds (78 kg)

Chris Pine body measurements:

Chest: 41” (104 cm)

Waist: 31” (75 cm)

Biceps: 14” (35,5 cm)

Hair color: Light brown

Eye color: Blue

Chris Pine is a hereditary actor for whom Star Trek became the first high-budget project. Before that he appeared in television series and romantic comedies.

Chris took the matter very seriously. The critics called him New Harrison Ford, while he was doing kick-boxing and other kinds of wrestling during the preparation for the Star Trek.

That was not easy for Chris: he likes to sleep long in the morning, wake up at noon and drink several cups of strong coffee before starting an active life. But after the film he should only support the body shape, and it’s not very difficult: Chris Pine likes playing basketball in the backyard of his own house.

Chris Pine’s training for Star Trek combined supersets and cross training, as well as cardio.

He prefers not to get ready for any particular role, his training is aimed at staying in good physical shape all the time.

Training that Chris Pine did was prescribed by his personal coach. He made such a training program, which allowed the actor to always maintain a good physical shape. When the actor was asked to talk about his training for the role in the film Star Trek, Chris Pine said that wanted to become a little bigger.

He ate a lot and trained as scrupulously as possible. He was engaged in yoga, boxing, strength training, and also practiced circular training.

Training of Chris Payne began in the morning, when he just woke up. In order to disperse his metabolism, he performed the morning superset. That training informed the body that it needed energy immediately after awakening. That helped to stay in shape, as it triggered fat burning processes right when he woke up.

Usually Chris needs morning training to stay in shape. Exercises on the Swiss ball allowed to develop press and back muscles, as well as work out all the muscles of the core.

Circuit training always allows one to try something new, as well as to conduct a useful training.

Chris Pine said that circular training usually consists of exercises including yoga and boxing. He also likes running around the city and to train outdoors.

Such training gives muscles a needed tone, helps to boost the process of fat burning.

In order to burn fat before starting filming, Chris Pine used training to launch his metabolism. This is when you are training at a fast pace with short breaks for rest.

Chris also admitted that his diet consisted of 70-80% of the food that helped to make his body better.

When the time of preparation for the role comes, Chris Pine adheres to a high-calorie diet, but excludes simple carbohydrates. Chris eats only those products that nourish his body, but in the morning he can not live without a cup of coffee. In order to maintain strength during long filming days, the actor had to eat a lot of meat.

He is lucky to have fast metabolism from birth, so there is always food in his fridge. And he always has a couple of protein bars in his bag.

While preparing for the roles, Chris Pine is very careful about the choice of carbohydrates for his diet. The basis of his food is protein (for example, he eats a lot of tuna, as well as beef steaks with vegetables). He can not eat as much pasta as I used to eat normally, his diet is high-calorie, but there are not so many fast carbohydrates in it.

Despite the high protein content in the diet, it is impossible to achieve high caloric content without carbohydrates. Besides, Chris drinks a lot of water.

When there is no preparation for the film, Chris allows himself to relax habit. He also does not hide the fact that he adores Italian and French wines.