Date of birth: January 29, 1970 (Age: 46 years)
Height: 5′ 8″ (173 cm)
Weight: 126 pounds (57 kg)
Heather Graham body measurements:
Chest: 37″ (94 cm)
Waist: 25″ (64 cm)
Hips: 35″ (89 cm)
Shoe size: 9,5 (US)/ 40 (EU)
Bra size: 34C
Hair color: Blonde
Eye color: Grey
Heather Graham lives on the principles of yoga, but Pilates and her personal trainer Karin Vandner also help her staying fit. Karin comes to Heather’s house and they practice exercises. The actress records exercises on video and has training, even when she’s on the road. Pilates is great for bringing in a tone all muscle groups.
One of her favorite homemade dishes is sea bass coated in hazelnut, marinated in a mixture of cilantro, hot peppers, soy sauce, honey, olive oil and lemon. The star prefers simple, healthy and delicious food.
She also eats a lot of vegetables and fruit of bright green color that contain zinc. For example, cabbage that burns more calories than the gives to the human body.
Heather Graham, in practice, does not consume sugar. However, she doesn’t neglect a chicken with beer and roasted sweet potatoes. She makes every effort to eliminate from her diet foods made from white flour bread like cookies and muffins.
Avoiding drinking alcohol Heather finds a great way to combat obesity. This makes it possible to stay in good physical shape, because even after drinking very little a man doesn’t control the amount of consumed food.
Heather Graham adores physical exertion: she dances, walks in the evenings, trains at the gym doing yoga and Pilates. The actress has developed her own training system, which she can carry out anywhere, anytime. This is very important, says Heather, especially for people who are often away from home or away from the gym.
Meditation using DDP Yoga for 4 hours a day helps Heather to relax and get away from the bustle of Hollywood movie star life. Yoga is her real obsession! She loves yoga! The star attributes herself to leisurely people who must constantly monitor their internal and external worlds and find a balance in them. So, yoga helps her very much with this task.
DDP Yoga is designed Deimond Dallas Page, who injured intervertebral discs in the fight and began to practice yoga as rehabilitation. His system is extremely popular in America.