Date of birth: November 19, 1961 (Age: 55 years)
Height: 5’ 8” (173 cm)
Weight: 126 pounds (57 kg)
Meg Ryan body measurements:
Chest: 35” (89 cm)
Waist: 25” (63,5 cm)
Hips: 35” (89 cm)
Bra size: 34A
Shoe size: 11 (US)/ 41 (EU)
Hair color: Blonde
Eye color: Blue
Meg Ryan always looks good, she has an excellent physique! So what is her secret of keeping body in shape?
Meg starts the day with breakfast – no matter what. She does not particularly care about what she eats in the morning, as she does so many things during the day that everything will be very easy to burn anyway.
For lunch and dinner, Meg eats as few calories and carbohydrates as possible, but she consumes a lot of fresh fruits and vegetables.
The main rule of Meg Ryan is compliance with all the requirements of a diet that does not cause any harm to human health. After all, everyone probably knows that the action of any diet contributes to the emergence of stressful situations and nervous breakdowns for the human body. As a result, it begins to take measures to accumulate the necessary reserves in the form of fat, in order to hedge and save itself from another starvation of its mistress.
Meg Ryan almost can not endure the bouts of agonizing hunger, clearly realizing that such fasting can lead to nothing good, but she can very quickly get additional troubles associated with the undermined health.
To avoid this, the actress proportionally spends her energy, taking into account the entire volume of food consumed. Meg Ryan is absolutely convinced that the movement is the meaning of all life and it is thanks to active lifestyle and regular physical activity the figure always has ideal feminine outlines without excess fat accumulation.
It is worth paying special attention that Meg Ryan tries to eat only the freshest and most useful food.
It should be rich in vitamins and essential microelements, which are always required for the proper functioning of all systems of the human body. On assurances of Meg Ryan she is sure that no variants of diets will give effective long-term result if one does not include in his daily routine some physical exercises.
To do this, at least twice a week the actress allocated a certain amount of time to training in gym, including mandatory morning exercises. Only then one will get the figure as great as hers.
Meg starts the day with the morning run, about an hour every day. Then she gives her body a break, spending half an hour for yoga and Pilates. Meg also does toning exercises for the muscles. She prefers strength training three times a week.
Her diet and exercise are not out of the ordinary, but as you can see, the results have brought fruit. So in order to keep yourself in shape today – do what Meg doe.
Many people say it seems that from the former appearance of Meg there is almost no trace left. Her lips and oval of the face of the sex symbol of the 1990s are quite different today. Her forehead looks so smooth that her face begins to resemble a mask. We have to admit that, apparently, plastic surgeons have put their hand to the changes in the image of the actress.
By the way, not only the face of Ryan has changed: her figure looks now too slim. The actress had previously had a miniature physique, but she could never be called too thin.