Healthy approach helped Miranda Lambert transform her body

Date of birth: November 10, 1983 (Age: 33 years)

Height: 5′ 4″ (163 cm)

Weight: 137 pounds (62 kg)

Miranda Lambert body measurements:

Chest: 37″ (94 cm)

Waist: 27″ (69 cm)

Hips: 35″ (89 cm)

Bra size: 34C

Shoe size: 10 (US)/40 (EU)

Hair color: Blonde

Eye color: Blue

Famous American singer in the style of the country music, who is also the author of her own creations, after her incredible transformation decided to share the secrets of her impressive weight loss.

Miranda Lambert followed the set of self-made rules paying attention to her inner replies. If you, just like Miranda, love to pamper yourself occasionally with alcohol cocktails, you should choose those drinks that contain the least amount of alcohol. Moreover, Lambert invented her own cocktail on the basis of Margarita. It consists of Bacardi rum, raspberry drink and diet Sprite.

According to Miranda, breakfast is the most important part of the diet and no way can it be ignored. The usual breakfast for Miranda consists of a sandwich with bacon, cheese and eggs as well as freshly squeezed vegetable or fruit juice with high fiber content. It contains many vitamins of groups A and C, which give energy and vivacity for the whole day.

Due to the fact that the singer often has to go to a variety of social events and take place on the red carpet in front of the television cameras, Lambert is always trying to keep shape, so as not to lose face in front of a demanding audience. Therefore, a lot of the time she spends in the gym even after having lost weight.

Professional instructor helps her on the way to perfection. Moreover, even at home Miranda tries to do different exercises as soon as there is free time.

Lambert admits that before her transformation she could easily eat for dinner almost the whole roast chicken. Now, however, the maximum that she can afford are grilled chicken wings or fried fish.

Of course, the singer does not forget about fruit. They help to make even the most hearty meal lighter for the body and negate the amount of consumed calories.

Miranda said that she used to be a real glutton. But now everything has changed. She learned how to control the amount of consumed food. According to Miranda Lambert, it is better to eat more often but in smaller portions.

As you see, it’s not very hard to change your body, one just needs a bit of patience.