Date of Birth: 24 September, 1962 (Age: 53)
Height: 167 cm (5 ft 6)
Weight: 59 kg or 130 pounds (after weight loss)
Nia Vardalos measurements:
Breast size: 81 cm (33 in)
Waist size: 66 cm (26 in)
Hips: 89 cm (35 in)
Eye color: Dark Brown
Hair Color: Light Brown
She is a great actress, writer and producer. Nia Vardalos is an unusual woman and you should see her just once and then will never forget.
She dreamed to become an actress from the very childhood and started her career in her teens.
She became recognizable after participation in such series as “High Incident” and “Common Law”, but she really reached her stardom as an actress and writer, when participated in the comedy “My Big Fat Greek Wedding”.
This year the fans of Nia Vardalos had an opportunity to watch the next part of the franchise “My Big Fat Greek Wedding 2”. The actress is married. Her husband is an actor Ian Gomez. Eight years later they adopted a daughter.
Nia Vardalos is known not just to her screen works or scenarios to the movies, but also due to her weight loss. If several years earlier she was quite stout, now she is very slim.
The secret of Nia’s weight loss is reasonable eating and exercising. Every day, before she goes to the shower, she does 20 squats, 20 leg lifts, 20 pushups and 20 crunches. It takes just 5 minutes and helps an actress stay fit and start the day actively.
Three or four times a week she workouts. Nia prefers Pilates and yoga, but she does strength workout from time to time. It helps her to feel healthy and to remain strong in spite of her age (Nia is in her middle-ages).
Nia Vardalos loves her daughter and husband and she tries her best to feed them. Nia cooks dinner every day and she tries to make it healthy. She adds a big bowl of vegetables to her soup and cooks grilled salmon instead of sausages or cutlets. She never refuses to have dinner together with her family members. But she tries to avoid starch and sugar in her meals. The actress tries to eat nothing between her daily meals, but she always has a fruit in her bag. If she feels, that she is starving, she drinks a big glass of pure water and eats a piece of fruit.
These simple secrets and regular exercises help Nia Vardalos remain healthy and slim all the time.
It is much harder to stay fit in your mature years or in middle ages, so the stars, who remain slim or even lose the weight in that age deserve our respect and can serve as a sample for us. Do you agree with me?