Penny Lancaster shows that aging is not the reason for neglecting yourself

Date of birth: March 15, 1971 (Age: 45 years)

Height: 6′ 1″ (185 cm)

Weight: 132 pounds (60 kg)

Penny Lancaster body measurements:

Waist: 24″ (61 cm)

Chest: 34″ (86 cm)

Hips: 35″ (89 cm)

Shoe size: 12 (US)/ 42-43 (EU)

Bra size: 34B

Hair color: Blonde

Eye color: Light brown

Penny Lancaster who has a stunning figure says that she never sits on any diet, but simply eats no frills. However, she is very fond of chocolate. When Penny found out that she was pregnant, she didn’t drink more than a single drop of alcohol. But with the chocolates it was more difficult. The temptation proved to be irresistible.

Penny eats organic fruit and vegetables, drinks low-fat milk and yogurt. She loves chicken and potatoes in jackets. She tries to eat less carbs, especially bread and pasta. The model says that our body is not designed to digest large quantities of such products. Penny consumes little salt, sugar and coffee, as all this has bad effect on the skin. Every morning she begins with a cleansing body cocktail – a glass of hot water with lemon juice.

Lancaster often goes to the gym. She likes swimming, dancing, yoga, aerobics and riding a bike. The beauty even recorded her own video tape with exercises, which was successfully sold in the UK.

Lancaster said that Rod is a good example for her of staying in excellent shape. Twice a week the musician plays football and makes cycling. Penny often keeps him a company.

Penny Lancaster in her childhood had a lot of complexes about her high growth, but now she is proud of her long slender legs.

The model really takes care of her health and regularly undergoes medical check-ups. From time to time she tests blood by means of the hormonal analysis, since she has reduced activity of the thyroid gland.

Daily Penny uses moisturizer for face and body. She tries to sleep eight hours a day as sleep is better than cosmetics. Three times a week the mannequin does facials and basks in a warm bath putting slices of fresh cucumber on her eyes. Lancaster also often uses body scrub that improves blood circulation.